Busy Bee Health Hack 55..

💖🤗- Busy Bee Health Hack 5️⃣5️⃣💥

➡️Ok angels so today’s hack is the start to our new Challenge!🤸🏼‍♂️

➡️Starting from today and one day into March (before we start yet another new challenge) we have the ‘healthy eating challenge’ 🚨

➡️We had the Wellness Challenge & before getting into any fitness challenges or exercise challenges; I will be focusing on mental health and food as I think people need to tackle these more so.. 🧠

➡️So Day 1 being today is ‘cook with your kids’, if you don’t have any children, cook with your friends or cook with your partner 💖

➡️Even if it is a healthy snack, or meal, make sure you both/all contribute, something you like, something that is balanced, and something nutritious 👩‍🍳

➡️By all deciding on what to cook, you will learn what others like, you will learn what you like/enjoy to cook, what your body is craving and what is actually in food! 🥘

➡️By cooking or baking from scratch you learn what is in your food, what vitamins and nutrients your body actually gains 🤔

➡️By cooking with your children or friends, you gain fun and excitement out of making dishes!😋

➡️Let me know if you tried this below, let me know if you plan to give these tips, tricks and this new challenge a go 😘

➡️Lets smash February together🤷🏼‍♀️

Much Love J💓 & thank you for your continued support 🤗 #like #loves #likes #christmas #food #health #pt #fitness #adore #share #tips #tricks #helping #angels #blog #blogger #blogging #uk

Today’s Instagram Post..

🍪😍- forever eating.. 🙄🤔 and having @millies_treats and @josh__blue to thank for that..🙏🏻🤸🏼‍♂️

.. 👩🏼

➡️Get yours ordered now.. you won’t regret it.. 😋

➡️Choose your favourite flavours and get them delivered to your door 📦

➡️It is my birthday next week and I plan to get some more of these ordered just in time 🎁

➡️Sorry to those who are on their January diet, but you can eat them and anything in moderation 😉

➡️Any one else have any amazing food recommendations for me? I’m a right foodie and currently loving @millies_treats @doughnotts_official @doughnuttime_uk yes I have a sweet tooth, leave any recommendations below! 📝

➡️Here is to all the adventures, and food adventures that happen this year hehe 😜

➡️Here is to the wonderful weekends 2019 has to bring.. so enjoy your week angels💕

➡️Thank you to 2018 and all those who made it wonderful, here is to 2019!🤗🕺🏼

➡️love you long time angels 👼

➡️Also there is a link in my bio to my YouTube channel where you can subscribe and see my taste test of these cookies coming soon! So get #subscribed and don’t miss out 👩‍🍳 💕#cookie #slab #dough #foodporn #family #grateful #love #like #likes #ukupjunior #biniki #nutella #biscoff #caramac #yum #food #happy #happiness #bikinigirl #fitness #girlsthatlift #weights #running #bicuspidaorticvalve #britishfinals #birthday #vibes

New YouTube Video Up Tonight 5pm

Hey Angels tonight at 5pm a video will be going LIVE on my tattoos, from how many, what they are, there meanings etc!

Hope you enjoy! Let me know below any videos you want to see and please share and subscribe.

Much Love J x

Day 43..

💫 👌🏻🤙🏼💕- Day4️⃣3️⃣of #TruthBomb #Deck

➡️So Happy #Tuesday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.⤵️

➡️So day 43 is ‘I see you’ 💛

➡️Basically I wanted to share this one because its so true for me right now, and I do see YOU.. as in I see my support, I see my true friends, I see my true family, I see my year ahead I see what I have❤️

➡️So January is a weird month, all festivities are over, it’s dull, cold, dark early, everyone is moaning, due to diet, fitness or dry January. This January I’ve struggled with my OCD and I’m not afraid to share it’s been hard these past few weeks and I’m looking for a resolution still💙

➡️So for that reason this quote ‘I see you’ really resonated with me, I felt like not only was the quote or somebody saying they see me and support me; but it was also like I was saying this, to those around me, that support me! Such as my boyfriend @joeydes my mum, and my best friend @lulu_grainger who have been there for me so much this past month and ‘I see you’ guys, the support you give me and I thank you so much and I’m lucky to have you 🙏🏻

➡️I’m here to tell you that you have nearly done it and January is nearly done, these low times, blue times, whatever you want to call them do not last; you overcome this and grow.. I see you working hard, pushing through and know that you got this 💪🏻

➡️The last two weeks my OCD has been really bad I’ve been wondering what has triggered it, maybe my diagnosis, maybe the new year, and January I’m unsure but all I know is that I’m not alone, as you are not, and we will get through it..

➡️So whatever you maybe going through right now, talk, share, and just know your not alone and there is always light at the end of the tunnel 💡

➡️I hope everyone is feeling happy, #positive #healthy Much Love J😍 #like #love #quotes #blog #inspire #aspire #fitness #bikinigirl #ukup #britishfinals #bodybuilding #bikini #mentalhealth #power #influencer #motivation #life #youtube #adore #heartcondition #danniellelaporte

Busy Bee Health Hack 54..

💖🤗- Busy Bee Health Hack 5️⃣4️⃣💥

My top tips for starting your health and fitness journey 🤸🏼‍♂️✅

1. Stop comparing. It is your journey only☺️

2. Slip ups, everyone does them and we learn from them🤪

3. It’s a road trip journey there will be stops, there will be bumps, and long roads but you will get there🚗

4. Be patient🙏🏻

5. Start small with change and goals✅

6. Work with others, a coach, a PT, a group, your family, network🗣

7. Prep when it’s comes to food, training and mindset prep your life.. be prepared 🥘

8. Keep things simple. Don’t over think or over analyse👀

9. Keep a daily log, get a book, log it, your training your food, your mindset✍🏻

10. Find peace what the mind can achieve is incredible. Mindset is everything take it and use it🤗

Let me know if they help and any more you think should be added🤷🏼‍♀️

Much Love J💓 & thank you for your continued support 🤗 #like #loves #likes #christmas #food #health #pt #fitness #adore #share #tips #tricks #helping #angels #blog #blogger #blogging #uk

Busy Bee Health Hack 54..

💖🤗- Busy Bee Health Hack 5️⃣4️⃣💥

My top tips for starting your health and fitness journey 🤸🏼‍♂️✅

1. Stop comparing. It is your journey only☺️

2. Slip ups, everyone does them and we learn from them🤪

3. It’s a road trip journey there will be stops, there will be bumps, and long roads but you will get there🚗

4. Be patient🙏🏻

5. Start small with change and goals✅

6. Work with others, a coach, a PT, a group, your family, network🗣

7. Prep when it’s comes to food, training and mindset prep your life.. be prepared 🥘

8. Keep things simple. Don’t over think or over analyse👀

9. Keep a daily log, get a book, log it, your training your food, your mindset✍🏻

10. Find peace what the mind can achieve is incredible. Mindset is everything take it and use it🤗

Let me know if they help and any more you think should be added🤷🏼‍♀️

Much Love J💓 & thank you for your continued support 🤗 #like #loves #likes #christmas #food #health #pt #fitness #adore #share #tips #tricks #helping #angels #blog #blogger #blogging #uk

Today’s Instagram Post..

🦵🏾😘👆🏾- MA BISHHHH..

➡️Throwing it back to SHOW DAY with ma mama.. 👩🏼

➡️so we are over half way through January it’s nearly done ✅

➡️I have enjoyed January, though I have spent a lot of it reminiscing about Greece, holidays, weekends away, show days, my heart, Christmas, New Year & basically all of 2018 💭♥️

➡️I’m half way through the school term already and the countdown to my birthday is on, so as Christmas & New Year pass and the new year begins, I try to focus on things I have to look forward to, and my birthday is always one of them! 🎉 🥳

➡️So my mum will be on Thailand living it up when it’s my birthday; so we plan to celebrate this Sunday with all the food & couple of glasses of bubbly🥂🥘 #9lbupfromshowday

➡️On this Saturday I just want to thank my family, close friends and boyf for all the amazing times & memories made in 2018, and thank you for being my rocks last year, helping me through the lows, keeping me high, being my shoulder to cry on, my bears to hug 🤗🐻

➡️As I look at this picture I get all emotional, I get so proud of myself for all achievements last year with my dodgey heart and hope I made my mama and papa proud👱🏻‍♀️

➡️My OCD is pretty bad atm I’m unsure why but I’m going to make sure I conquer it just like everything else and make mama proud ✅💪🏼➡️Here is to all the adventures that happen this year, the weekends away, the holidays, the lazy days, my best friends wedding & so much more..📷🤳🏻

➡️Here is to the wonderful weekends 2019 has to bring.. so enjoy your weekend angels, enjoy the rest of January, get merry, laugh lots and love those around you💕

➡️Thank you to 2018 and all those who made it wonderful, here is to 2019!🤗🕺🏼

➡️love you long time angels 👼

➡️Also there is a link in my bio to my YouTube channel where you can see VLOGs on my heart, my OCD and soon a video for my Show Day! So get #subscribed 💕#boyfriend #family #grateful #love #like #likes #ukupjunior #biniki #pink #bikini #tan #bum #wine #happy #happiness #bikinigirl #fitness #girlsthatlift #weights #running #bicuspidaorticvalve #britishfinals #friday #ff #holiday #weekend #vibes #bestfriends #glutes #showday #tan

Busy Bee Health Hack 53..

💖🤗- Busy Bee Health Hack 5️⃣3️⃣💥✅

➡️Hello angels ok so most of January will be based on mental health, but head over to my YouTube channel – Jaydyne Overton, for January’s first video on how to start January right!💪🏻

➡️2019 has begun.. January is now nearly done and tackled the Wellness Challenge.. who did it?💥

➡️So lets have a relook at this, who didn’t do it? Who wants to give it another go? Who wants a new challenge!😅

➡️So who started this with me? Who is only just seeing this and starting today? I’m thinking of making a new challenge for February what do you think?🤩

➡️How are you going to make changes this year?🗓

➡️Most people will think about fitness and diet goals this year which is great and I will do some posts on this time but I wanted to focus on something a little different to start the year and focus on Mental State of mind😎

➡️Let me know what you think and let me know how your Wellness Challenge went..🤙🏻

➡️How did it make you feel? Are you going to continue?💕

➡️You can do the challenge at the start or the end of the day whatever justo make sure you do it, and make sure you register how it makes you feel and if you want to do more of it to make yourself feel even better ☝🏻

➡️It is a 2️⃣0️⃣ day #mentalwellness challenge swipe to see picture to see what we take on you can do this at anytime, all to help you angels start 2019 well!😘

➡️Let me know how you feel and the affects🤷🏼‍♀️

Much Love J💓 & happy new year my angels, thank you for your continued support 🤗 #like #loves #likes #christmas #food #health #pt #fitness #adore #share #tips #tricks #helping #angels #blog #blogger #blogging #uk

Day 42..

💫 👌🏻🤙🏼💕- Day4️⃣2️⃣of #TruthBomb #Deck

➡️So Happy #Friday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.⤵️

➡️So day 42 is ‘you’re not alone’ 💛

➡️So it’s now the 25th of January 2019 has started and I hope it has started well for you💥

➡️Todays post I basically wanted to share because it’s so true, and at this time of year especially, people need to be reminded – YOU ARE NOT ALONE 😅

➡️So January is a weird month, all festivities are over, it’s dull, cold, dark early, everyone is moaning, due to diet, fitness or dry January, this is the reason we have such a thing as #BlueMonday.. as people feel BLUE 💙

➡️But I’m here to tell you, your not the only one, feeling low, feeling down, feeling blue.. 😔

➡️Lots of people are in the same position and it won’t last!👏🏻

➡️I’m here to tell you that you have nearly done it and January is nearly done, I’m here to tell you that pay day is here, or just around the corner, I’m here to tell you it’s soon Valentines, it will soon be Easter and before you know it Summer will be here🤪

➡️These low times, blue times, whatever you want to call them do not last; you overcome this and grow.. 💪🏻

➡️The last two weeks my OCD has been really bad I’ve been wondering what has triggered it, maybe my diagnosis, maybe the new year, and January I’m unsure but all I know is that I’m not alone, as you are not, and we will get through it..

➡️So whatever you maybe going through right now, talk, share, and just know your not alone and there is always light at the end of the tunnel 💡

➡️I hope everyone is feeling happy, #positive #healthy💃🏼

➡️Much Love J😍 #like #love #quotes #blog #inspire #aspire #fitness #bikinigirl #ukup #britishfinals #bodybuilding #bikini #mentalhealth #power #influencer #motivation #life #youtube #adore #heartcondition #danniellelaporte

Happy January 24th National Compliment Day..

Afternoon angels, today is January 24th which is actually National Compliment Day..

which means it’s time to pull out those compliments all day long!

So today, (Thursday) you need to find the food and beautiful in everyone you pass.

Whether your at work, or shopping, whether your super busy or not at all.

Compliment someone -make their day!

I am at work all day Thursday I plan to compliment people within my work place on the small things as well as the big things, make someone feel valued and cared for, I plan to work with my clients all afternoon and evening and complimenting them like mad, as it brings the best out in them.

Make someone smile today by sharing something wonderful you see in them,

Let me know below how you get on! And happy Thursday.

Much Love J x