Happy NYE!

Posted on by gymchicksite

Happy New Years Eve and Happy national champagne day!

I definitely will be having some champagne and prosecco to mark today, or rather tonight when we enter 2019!

So I hope you all have a wonderful day today, chilling, sleeping, seeing family or doing whatever you plan, I hope day 365 of 2018 is beautiful for you.

I also hope that when the clock hits midnight tonight, and you hug and kiss your loved ones, think of all your grateful for, think of all your happy times and pray for more to come.

Party hard and enter 2019 with a bang. Here is to a wonderful year for you all!

Much Love J x

Mille’s Treats!

Posted on by gymchicksite

Hey angels!!

Well well well, today I am bringing you a must have Christmas buy or now a must have New Year buy for your Christmas pudding or buffet table!

See images below to tickle your fancy then continue reading!

@millies treats can be found on instagram I have many pictures on my highlights on my Instagram page. I adore these beauties.

So let’s talk a little more..

What is Millie’s treats?

Millie’s Treats is an independent business by a family. They work online mainly on instagram where they take your order and post is out to you within 3 days.

What can you order?

My favourite thing to order is the cookie slab.. but you can order a cookie tray bake, and blondie brownie slab or a chocolate brownie slab or individual huge ass cookies. All personalised as you say what are you favourite things such as I love lotus biscoff, Reeses and Caramac buttons these are always in my cookie slabs.

Prices?

Around £15-18 depending on what you order.. including postage.

They also do deals if you buy more than one.

Occasion

I bought these on several occasions, Christmas, family get together and of course my post body building show treat!

I highly recommend these angels and wanted to show you what you can get see some pictures below or check out there instagram for more’

Happy New Year

Much Love J x

Day 36..

Posted on by gymchicksite

💫 👌🏻🤙🏼💕- Day3️⃣6️⃣of #TruthBomb #Deck

➡️So Happy #Thursday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.⤵️

➡️So day 36 is ‘Desire more than ever’ 💛

➡️So it’s now the 27th of December #Christmas is done and New Year is on its way, hope you all had a great one and are still enjoying the festivities💗

➡️Desire Definition – a strong feeling of wanting to have something or wishing for something to happen⤵️😏

➡️So my desire especially this week is that I want everything to be about love, joy and happiness, making every day a pleasure for everyone🙌🏻

➡️My desire for the new year is to have every day filled with love, peace and passion, and to make every day great and every day fabulous, for not only myself but my family and friends 💥

➡️My Christmas has been incredible I’m now super excited for new year and 2019! 😍

➡️Every day I wake up with desires but this time of year, definitely makes you think about the real, special things in your life, just be grateful💓

➡️I wish you all joy and happiness, not just at this time of year, but all year round 🤗

➡️So be happy, be joyful & enjoy the last few days of 2018🙌🏻

➡️Make sure you appreciate all what you have, and what you want, appreciate the love and joy in your life make every day special..😍

➡️I’m making this into a weekly thing to help us all feel #GOOD and realise what is important😀

➡️I hope everyone is feeling happy, #positive #healthy💃🏼

➡️Much Love J😍 #like #love #quotes #blog #inspire #aspire #fitness #bikinigirl #ukup #britishfinals #bodybuilding #bikini #mentalhealth #power #influencer #motivation #life #youtube #adore #heartcondition #danniellelaporte

Cheeky Chest Update Tonight..

Posted on by gymchicksite

Hey angels,

Currently editing my update video for you all on my cheeky chest, my heart condition, bicuspid aortic valve syndrome.

Many people have asked me questions so I thought this is the easiest way to share. I was planning on doing a blog post but as it’s quite a raw subject right now talking over writing is a little better so expect a video coming very soon

Any question you already have feel free to leave them below.

But the video on this will actually come out tonight at 5pm on my YouTube channel so grab a cuppa and watch away. Thanks for your continued support and love..

Much Love J x

Busy Bee Health Hack 47..

Posted on by gymchicksite

💛🍸Busy Bee #Health Hack4️⃣7️⃣- Happy #Boxing Day, today many of you will par take in an alcoholic beverage maybe one to many, & lots of people that don’t usually drink WILL drink at this time of year🎅🏼💃🏼🎄

➡️This post is not about alcoholism it’s more about the affects on the body from binge drinking just so you are aware over the festive season👍🏻

➡️A lot of us will be consuming alcohol over the festive time, & that is all well & good in moderation, but I want to make sure you aware of the effects of drinking too much & how a little bit and a lot will affect your whole body and mind.🍸

➡️Drinking too much – on a single occasion or over time – can take a serious toll on your health😐

➡️Alcohol can affect your body, of course #drinking every day is awful and you are then looking at alcoholism but binge drinking can also have massive, dangerous effects on you. Which is usually what happens over #Christmas time🤦🏼‍♀️

➡️It can affect your brain: Alcohol interferes with the brain’s communication. It can affect the way the brain looks & works, they can change #mood and behavior, and make it harder to think clearly and move with coordination🧠

➡️It can upset your heart: Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems💛

➡️Your liver won’t thank you:heavy drinking takes a massive toll on the liver, & can lead to a variety of problems and liver inflammations including: fatty liver, Alcoholic hepatitis and many more🤔

➡️Pancreas: #Alcohol causes the pancreas to produce toxic substances that can eventually lead to, a dangerous inflammation & swelling of the blood vessels in the pancreas that #prevents proper digestion😕

➡️ Immune System: drinking too much can weaken your #immune system, making your body a much easier target for illness. Drinking a lot on a single occasion slows your body’s ability to ward off infections – even up even up to 24 hours after getting #drunk 😵

A lot of my information & research is from https://www.niaaa.nih.gov/alcohol-health/alcohols-effects-body check it out..

➡️Just wanted to make you guys aware🤗

➡️Stay safe, Merry Christmas & happy new year.. Much Love J💕 #love #like #likes

Christmas Drinking Days..

Posted on by gymchicksite

Oh hello angels,

Happy Christmas Eve, today many of you will par take in an alcoholic beverage maybe one to many, and lots of people that don’t usually drink WILL drink at this time of year.

Having a drink is fine in moderation, we must be careful. I plan to have a few today but I’m always aware. I just wanted to put this out today to advise. It is Christmas and drinks every become rather a lot for our bodies to cope with so just be aware.

Bit of a serious post now but let’s talk about alcohol. This post is not about alcoholism it’s more about the affects on the body from binge drinking just so you are aware over the festive season.

A lot of us will be consuming alcohol over the festive time, and that is all well and good in moderation, but I want to make sure you aware of the effects of drinking too much and how a little bit and a lot will affect your whole body and mind. Drinking too much – on a single occasion or over time – can take a serious toll on your health.

Alcohol can affect your body, of course drinking every day is awful and you are then looking at alcoholism but binge drinking can also have massive, dangerous effects on you. Which is usually what happens over Christmas time.

It can affect your brain: Alcohol interferes with the brain’s communication. It can affect the way the brain looks and works, they can change mood and behavior, and make it harder to think clearly and move with coordination.

It can upset your heart: Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems.

your liver won’t thank you: Heavy drinking takes a massive toll on the liver, and can lead to a variety of problems and liver inflammations including: fatty liver, Alcoholic hepatitis and many more.

another is the Pancreas: Alcohol causes the pancreas to produce toxic substances that can eventually lead to, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.

again the Immune System: Drinking too much can weaken your immune system, making your body a much easier target for illness.  Drinking a lot on a single occasion slows your body’s ability to ward off infections – even up to 24 hours after getting drunk.

A lot of my information and research is from https://www.niaaa.nih.gov/alcohol-health/alcohols-effects-body check it out..

Just wanted to make you guys aware. Stay safe and Merry Christmas Much Love J x