Busy Bee Healthy Hack 62..

💖🤗- Busy Bee Health Hack 6️⃣2️⃣💥

➡️So when I train my clients legs we work on foot placement and variation with this, when you move your feet just slightly you can target different areas of your legs🦵🏾

➡️You can be on a machine (for example leg press) or on the floor and just change your feet slightly and target a particular muscle group swipe to see the next picture to help see the examples on the machine but I will describe below also❗️

➡️Basic – the position we go to for a normal squat; legs hip width apart, feet facing forward. 🎯:quads & glutes.

➡️Wide stance – the position above but legs taken further apart so maybe just over hip-width apart. 🎯:inner thigh muscles and glutes.

➡️Narrow stance – the same position as above but we take the legs closer together. 🎯:outer thigh muscles, quads, and glutes.

➡️High stance – (when on leg machine) – you can take your legs into a high position higher up the leg press base 🎯: quads and glutes.

➡️Low stance – (when on leg press) the position we go to for a normal squat; legs hip width apart, but taking legs lower down the base of leg press machine.. 🎯:quads and glutes.

➡️Sumo stance – turning your feet to the position of 10 to 2 on the clock, so turn feet slightly out in any of these positions above to create a deeper squat, and add pressure to the glutes ✅

➡️Let me know if this has helped any of you mix up your leg day workouts in the comments below any questions you have you can leave there too! ♥️✅#questions #helping #sharing #advice #chocolate #food #love #like #likes #friends #march #food #clientofthemonth #glitter #happiness #bikinigirl #weights #smiles #personaltraining #life 2019 #amazing #special #year #happy #smile #pizza

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