Busy Bee Health Hack 🔟

Posted on by gymchicksite

✨💥Busy bee health hack🔟 🐝- today’s hack is about CHOICE with ACTIVITIES I’m going to help you busy bees choose your activities wisely when your NOT at work and NOT being that busy bee. I get it most of you don’t want to then spend the free time you do have at the gym, this can feel like your still working hard and still being busy and I get that – so lets decide on some activities that help keep you fit and healthy while keeping your free time fun!

Things to think about ⤵️

➡️do you have weekends free?

➡️do you have a few spare hours in the morning before work, in the evening after work?

So now let’s talk about the activity choices you could possible choose to do in this time ⤵️

➡️ do you have a 24 hour gym you could pop to?
➡️do you have local parks near you to walks around?
➡️do you have land to climb little hills on close by?

➡️do you have quiet back roads you could take an evening stroll on?

➡️do you have a local marsh you can pop down to and walk in the fresh air?

➡️shopping – this is all walking, climbing stairs, carrying bags.. we can all shop can’t we? It’s great cardio.
➡️races – get friends together and enter a race.. just a charity run, this means training and the race itself this can be event which is social and keeping you fit.

➡️bike ride – couples or family bike rides to a destination and home again too?

➡️walk to a friends house or to the pub,don’t take the car.

➡️visit a museum spend the day walking round it on your feet.

➡️old houses etc such as #beltonhouse walk round and take in the history.

➡️theme park – always on your feet, always standing and walking and waiting.

➡️bounce trampoline park – obviously always bouncing, keeping that heart rate up in a fun and exciting way.

➡️even just visiting a city means you walk all day to see the sites, certain holidays like city breaks you find you walk more than you do relax for a holiday. ➡️an of course dog walks

➡️there are so many activities but I hope this gives you an idea on what to choose when you do have the weekend off! Enjoy your time off! Much Love Busy Bees 🐝 ❣

Busy Bee Health Hack 🔟

Posted on by gymchicksite

✨💥Busy bee health hack🔟 🐝- today’s hack is about CHOICE with ACTIVITIES I’m going to help you busy bees choose your activities wisely when your NOT at work and NOT being that busy bee. I get it most of you don’t want to then spend the free time you do have at the gym, this can feel like your still working hard and still being busy and I get that – so lets decide on some activities that help keep you fit and healthy while keeping your free time fun!

Things to think about ⤵️

➡️do you have weekends free?

➡️do you have a few spare hours in the morning before work, in the evening after work?

So now let’s talk about the activity choices you could possible choose to do in this time ⤵️

➡️ do you have a 24 hour gym you could pop to?
➡️do you have local parks near you to walks around?
➡️do you have land to climb little hills on close by?

➡️do you have quiet back roads you could take an evening stroll on?

➡️do you have a local marsh you can pop down to and walk in the fresh air?

➡️shopping – this is all walking, climbing stairs, carrying bags.. we can all shop can’t we? It’s great cardio.
➡️races – get friends together and enter a race.. just a charity run, this means training and the race itself this can be event which is social and keeping you fit.

➡️bike ride – couples or family bike rides to a destination and home again too?

➡️walk to a friends house or to the pub,don’t take the car.

➡️visit a museum spend the day walking round it on your feet.

➡️old houses etc such as #beltonhouse walk round and take in the history.

➡️theme park – always on your feet, always standing and walking and waiting.

➡️bounce trampoline park – obviously always bouncing, keeping that heart rate up in a fun and exciting way.

➡️even just visiting a city means you walk all day to see the sites, certain holidays like city breaks you find you walk more than you do relax for a holiday. ➡️an of course dog walks

➡️there are so many activities but I hope this gives you an idea on what to choose when you do have the weekend off! Enjoy your time off! Much Love Busy Bees 🐝 ❣

New Instagram Post – @jaydynerunfit

Posted on by gymchicksite

☀️🍟🌲- yesterday with my 📷 was so wonderful, Hubbards Hills, lots of food, ice-cream, walks with @joeydes gorgeous meal at the @theranchlouth followed by of course doughnuts, that is what bank holidays and summer is all about.. I got a few videos recorded this weekend already for you guys, I’m excited to create more videos, bringing you informative content, funny lifestyle videos and more, here is to a happy, healthy sunny week🌞💕🤗 #love #like #happy #camera #youtuber #blogger #video #workinghard #motivation #helpingothers #hubbardshills #louth #smile #sun #beaming #grass #field #heaven #louth #chills #daydate

New Instagram Post – @jaydynerunfit

Posted on by gymchicksite

❣ So ready for this half term, after Tuesday and being at the hospital I’m in need of a rest. I will probably do a #YouTube video 📷 on my ‘cheeky chest’ and a update for you but if you haven’t seen my first video please check it out at – Jay’s Days but basically I have some kind of muscular skeletal condition ?! which they thought maybe my lungs, and narrow chest/bones, however on Tuesday I was told my lungs are amazing, I am very fit and my chest is small 🍳😂 but a healthy shape. I have now been put in for some more tests. 💔 I was told my heart was ok months ago, it was given the all clear, but apparently now not, they have only tested my walls, not inside my heart and now they are testing for a ‘hole in the heart’ 💓 which yes this scares me, it also makes me question other tests… But whatever this condition stops me doing certain things I love and I can’t wait for it to be sorted and resolved because after years and years of testing now I’m pretty tired of it.. 😢Whatever I’m a strong sassy women and I will strive on, and do what I love as everyone should.. 💃🏼but if anyone has info on holes in the heart, or experience with this, I would love to chat. Happy Saturday angels don’t let anything stop you. ✨🙋🏼‍♀️ #like #likes #love #fitness #health #PT #Nutritionist #Influencer #life #bankholiday #halfterm #motivation #fitfam #life #blogger #youtube #adore #girls #work #hard #grind #speech #holeintheheart #conditon #workinghard #heart #hospital

Busy Bee Health Hack 9

Posted on by gymchicksite

🐝❣ heeeey angels it’s time busy bees hack number 9️⃣ coming for you COFFEE!! Lots of people love it so let’s find out the pro’s to drinking it! – let’s jump in⤵️

➡️Coffee has been show to help reduce pain.

➡️It helps reduce the pain of DOMS.

➡️Coffee actually contains fiber so it can help your fiber intake.

➡️Coffee has been show to protect the liver in certain ways

➡️Coffee helps Lower risk of Type 2 Diabetes. ➡️Coffee helps Lower the risk of Alzheimer’s disease.

➡️Coffee has been known to make people happier.

➡️Coffee has been shown to reduce suicide risk and depression.

➡️Coffee has been shown to reduce stress and worry.

➡️Even just the smell of coffee can help people’s moods and stress levels.

➡️’Coffee helps athletes, caffeine increases the number of fatty acids in the bloodstream which leads onto help their bodies in several ways.

➡️Coffee helps Protection against Parkinson’s

➡️Coffee drinkers have less risk of heart disease.

➡️Coffee is high in healthful antioxidants and each cup is packed full of them.
➡️Coffee reduces colorectal cancer risk.

➡️Healthy heart development

➡️Coffee can enhance your energy and boost your routine exercise performance.

➡️Coffee has less calories than most other drinks. ➡️Coffee is shown to be a cosy and warm comfort drink – helping you feel relaxed too.

➡️Coffee has shown to keep people fuller for longer therefore becoming a appetite suppressant – meaning you won’t get as hungry.

➡️Coffee helps people become more alert meaning they get more done and become more active usually. 🤗Hope this helps you understand more about coffee now drink up and enjoy💥 much love angels J 💘☕️ #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #work #hard #grind #speech #freedom #thursday #workinghard #blogging #hacks

Have a great Sunday

Much Love J x

New YouTube Video Up

Posted on by gymchicksite

Hey angels,

today’s YouTube video is a weird one for me a what came in the post. Unboxing Video.. just the one package but I’m not sure if I enjoy doing these we shall see.. enjoy anyway!

Like, Share and Subscribe!!

Please request any more videos you would like me to focus on/do!

Thank you for all your support and you can find the video at – https://youtu.be/P3Gft4Riqtg

Much Love J x

Busy Bee Health Hack 8️⃣

Posted on by gymchicksite

Hey angels here is another..

💗✅🤫 HEY busy bee’s 🐝➡️ today I will be talking about the benefits of drinking green tea! 🍵

We have talked about drinking water and adding this into your daily life but we all love a hot drink so here are the benefits.. We all have time for a coffee at the desk or a tea break during the day so lets start with green tea.. 🤙🏻

➡️ green tea helps clear up your skin.

➡️green tea has been shown to help decrease bloating.

➡️green tea has been show to help weight loss.

➡️green tea has been shown to help detox the body. ➡️green tea has be shown to help the metabolism

➡️green tea has been shown to help and aid digestion.

➡️green tea has 0 calories.

➡️green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.

➡️green tea reduces bad cholesterol in the blood

➡️green tea helps brain function.

➡️green tea helps reduce illness as it has been known to kill bacteria.

➡️green tea can come in many flavours too.

Now I’ve know not many people get a like for green tea, the way to go is don’t give up, keep going with it try a new flavour and keep going, you will then start to get a liking to it and it may even replace some of your other hot drink choice. Hope this helps angel 🤗💃🏼Happy Thursday✨🙋🏼‍♀️

Much Love J

X

Busy Bee Health Hack 7️⃣

Posted on by gymchicksite

🐝🤙🏻🚶🏼‍♀️ – Hey busy bee’s todays number 7️⃣ post is on STRESS. Stress can cause mental and physical problems if you are stressed it can lead to weight gain, emotional eating missing the gym etc which results in healthy lifestyle changes not happening 😞 basically we need to be as STRESS FREE as possible! 🤸🏼‍♀️

Why is stress bad for your health/fitness ?⬇️

➡️Promotes disease; early onset of certain diseases so causing illness.

➡️Affects emotions, you can become sad, angry even depressed this can then lead onto affecting relationships and friendships.

➡️Damages and put strain on your heart.

➡️Can actually damage your teeth and gums.

➡️Can cause weight gain.

➡️Make you look older, more tired and frail.

➡️It can weaken your immune system, meaning you can catch more illnesses.

➡️Increased blood pressure leading to other issues

➡️Can cause disabilities such as #Fibromyalgia ☑️

What can we do to be less stressed?

➡️Exercise – of course exercise is one of the most important things you can do to combat stress.

➡️Consider supplements – that will help you as an individual. Everyone will need different supplements – take note of this.

➡️Light a candle – flames and certain scents can be very relaxing.

➡️Reduce your caffeine intake.

➡️Write it down – get a journal to help collect your thoughts and feeling.

➡️Chew this helps reduce anxiousness.

➡️Spend time with friends & family, loved ones can help ease the stress

➡️Laugh more it really is the best medicine.

➡️ Learn to avoid procrastination – do things rather than over thing – and definitely don’t use social media to help you ‘feel better’ it usually hinders.

➡️Talk – be open about worries and your stresses to those close to you.

➡️Learn to say NO to things be selfish to help yourself.

➡️Take yoga

➡️Try mindfulness

➡️Meditation

➡️Cuddles – releases endorphins

➡️Music

➡️Be alone in your own space, collect your own thoughts.

➡️Read

➡️Sunbathe – lay down & catch vitamin D.

➡️Breathe – breathing exercises & relaxing strategies.

➡️Pets – pets can release endorphins & make you happy. Hope this helps some of you stressed busy bee’s much love J 💗✨❤️✅