Busy Bee Health Hacks needs YOU..!?

Posted on by gymchicksite

🙋🏼‍♀️🤨- OK so I need to hear from YOU!

➡️You know I have these #Busy Bee #Health #Hacks.. I have many stored and ready for you, I have made them into videos on my YouTube also, but what I need to know is do you still want them?

🌸In the beginning I had a great response people really enjoying them, and mentioning them to me.. things have started to slow.. is this purely because you know there coming, your silently taking them in and enjoying them or are they boring you, are they clogging your feed, are you not interested, or are they not hitting topics you want to know about? ➡️Please let me know, I take advice and criticism on board I want to help not block your feed.. any particular post you want me to create? Any topic you want me to focus on or?

💕Please leave me comments below or message me privately I honestly don’t mind I just want to know what you guys think and want! Much Love and Happy Tuesday angels.. 🙏🏻🤩 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #tuesday #motivation #blogging #hacks #personaltrainer #helping #comment #below

Busy Bee – Health Hack 23

Posted on by gymchicksite

😅💪🏻🚬- Health Hack 2️⃣3️⃣ is for those smokers out there..

❌STOP SMOKING❌

➡️SO WHY?: What are the benefits to stopping smoking?

➡️ Stopping smoking lets you breathe more easily it also⤵️

➡️you will have more energy

➡️you will feel less stressed and less anxious ➡️giving it up leads to better sex

➡️it can improve fertility

➡️your sense of smell and taste improve

➡️it helps your skin stay younger for longer

➡️it helps you have whiter teeth and sweeter breath

➡️you will live longer

➡️you will become less ill

➡️you will get less diseases

➡️you protect those around you, your family and friends you protect them from 2nd hand smoke

➡️your personal smell is better

➡️you will save money

➡️you naturally eat healthier

➡️you then exercise better 💛hope this helps some of you angels realise what you can do if you gave up smoking.. 🚬❌ Much Love J ❤️💕 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #tuesday #motivation #blogging #hacks

New YouTube Video Up Tonight

Posted on by gymchicksite

Hello angels,

I won’t be online at 5pm to let you know it has gone live but I will have yet another video going live at 5pm tonight..

I have lots of videos coming now the summer has started, expect make up videos, fitness videos, VLOGs and challenges to come.

Much Love angels and happy Friday 💕

Busy Bee – Health Hack 22

Posted on by gymchicksite

👀💕Busy Bee Health Hack 2️⃣2️⃣👊🏻for busy people #HIIT maybe the way forward..

👍🏻HIIT stands for High Intensity Interval Training. ➡️Include HIIT into your workout regime – remember, these high-intensity workouts are not for people just starting out. ⤵️

➡️You should build up an endurance base before doing the high-intensity cardio, and start the weights with lighter weights, stressing good form🤦🏼‍♀️

Benefits of HIIT –

➡️ HIIT can burn a lot of calories.

➡️in a short amount of time.

➡️Your #metabolic rate is higher for hours after exercise.

➡️It can help you lose #fat.

➡️you may gain #lean #muscle using HIIT depending on activity done.

➡️HIIT can improve oxygen consumption / levels.

➡️It can reduce heart rate and blood pressure.

➡️blood sugar can be reduced by HIIT.

➡️ HIIT, or high-intensity #interval training, is a training technique in which you give all-out, one hundred percent effort through quick, #intense bursts of exercise, followed by short, sometimes active, recovery periods this means it applies stress to the body which it then deals and copes with.

➡️you only need to do HIIT twice a week alongside/within your routine if you choose to do it.

➡️It is great cardio.

➡️you feel so good for doing HIIT usually better and more alert.

➡️you can even burn #calories after you have stopped training HIIT.

➡️there are many styles of HIIT you can test and try.

➡️in and out the gym quick.

➡️can be performed with friends.

➡️can be done at home.

Hope this helps more to come on HIIT soon 💪🏻✅ much love J 💛 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #tuesday #motivation #blogging #hacks

Saturday Style..

Posted on by gymchicksite

So this morning in my eyes was so beautiful and stress free..

As many of you may know as I like to blog my journey I’ve been pretty low. With so much going on this year it has been hard to cope with so basically I haven’t planned very much in my diary.

I’ve kept my weeks as normal – busy. And kept some of my evenings and weekends pretty free so I can start taking time for myself and become more relaxed. This weekend I started with having nothing planned as today has gone on I have gathered plans for tonight and tomorrow and that’s cool, as these plans do not stress me out, and I can continue to slowly get round to it.

So basically I wanted to blog today to write down the 5 top things I did to start a relaxing weekend.

1. Firstly I woke up this morning to my boyfriend and my puppy, I woke up to the birds singing, waterfall going and sun creeping in. I woke up in my own time to no alarm clock just my body clock. So 1 no alarms.

2. Next my sister asked my boyfriend and I if we wanted pancakes for breakfast this meant my breakfast was cooked for me and I spent it chatting and chilling slowly with my family. So number 2 is having a morning chat and breakfast with your family as it is actually so special.

3. I then listened to music while doing my ‘to do list’. We all have a list of things we need to do and that is fine. Mine on a weekend is house work. I have to clean everything. I either do this on a Saturday or a Sunday. I do it when I’m least busy. As we plan to go on a picnic tomorrow I started my housework today. But before I did I grabbed my coffee, made a wonderful playlist and sang while I did my jobs this made it stress free but very successful as all my jobs are now done so I can relax some more. So number 3 do your priorities but make them fun.

4. After that I prepped for our family picnic tomorrow this meant, cooking, cutting, mixing and prepping food. This would usually stress me out however my sister and mum assisted me and we chatted rubbish as we did it. Of course Ella helped too. I wanted to do this to help my family and get excited for tomorrow. So number 4 help others become less stressed by helping them out and only do it if you want to.

5. Then my boyfriend messaged me asking to go to the cinema I had mentioned this morning, seeing incredibles 2 (I adored the first one) he text saying what time the cinema would be. So then I have now decided to slowly get ready, listen to music and do my make-up, catch up on my YouTube and write this blog post. Then I will be relaxed and ready to go. So number 5 get those people around you that understand you to text you in advance so you have plenty of time to prepare yourself and not get stressed out.

I wish every day could be like this or start like this. I hope to have more days like this as of next week when my 6 week summer holidays starts.

I plan to be stress free, happy and get in tune with myself and what I need.

What do you angels do to be stress free? How do your days start? How are your weekends? And what are your plans?

Just a quick one from me. Much Love J x

Busy Bee – Health Hack 21

Posted on by gymchicksite

🤷🏼‍♀️🤔- Busy Bee 🐝 Health Hack 2️⃣1️⃣ – don’t be too hard on yourself!! ❗️

➡️so you are beating yourself up about your diet, your beating yourself up over not making it to the gym?!

➡️this maybe do more harm than you realise. ➡️don’t be too hard on yourself – you maybe over doing it!

➡️just keep balance in mind.

➡️just think consistency is key.

➡️aim for goals that’s are manageable and achievable.

➡️think like this; over the course of the day have I do over all well, think this about the entire week also.

➡️everyone has good and bad days.

➡️no one is perfect.

➡️stressing can actually cause weight gain.

➡️take small steps to help keep the lifestyle maintainable.

➡️being harsh on yourself can affect your emotions, you can become sad, angry even depressed this can then lead onto affecting relationships and friendships.

➡️worrying and being stressed about it all can put strain on your heart.

➡️It can then weaken your immune system, meaning you can catch more illnesses and not get back to your healthy life.

➡️so slow down, think about each day and each meal as it comes.

➡️write it down – get a journal to help collect your thoughts and feeling, your exercise and meals. ➡️learn to avoid procrastination – it’s usually that you are spending more time thinking about something that actually doing.

➡️learn to say NO to things be selfish to help yourself.

➡️take yoga, mindfulness or meditation.

➡️don’t look at other people’s lives what they do regarding health and fitness you are you no one else.

➡️breathe – no one is perfect.

Much Love J 💛🐝🦄 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #girls #work #hard #grind #sunday #workinghard #blogging #hacks

New Instagram Post..

Posted on by gymchicksite

🤔👊🏻- so since being #diagnosed with a #heart #condition @bicuspidaorticvalve and having to go through more #investigations and not knowing the outcomes of anything. I have been very low. This past week I have tried to think about what I have done, what I have #achieved and how far I’ve got already. This quote is for all you angels that worry about yourself, your #body, your mental health and your insides. You are amazing. You are capable of so much. I have realised I’ve trained since I was 10, I’ve ran 10 #mile road #races, I’ve #accomplished amazing times for this, I’ve been apart of amazing #competitions and I should be #proud. My little heart works overtime every day, it struggles to pump my #blood and I can faint at any moment but I’ve still managed so much. So today I’m #appreciating this. If your in a similar position just stay #positive and think of what you can do, what you have done, and what you can do in the #future. I will boss this. Watch this #space.. 🙄👊🏻 💔 #IMPERFECTIONS ARE #PERFECTION ❤️ #like #love #fitness #mentalhealth #mentalhealthawareness #influencer #motivation #life #heartcondition #strong #quotes #bicuspidaorticvalve

Day 2..

Posted on by gymchicksite

💆🏼‍♀️🧠👀- Day 2️⃣ of #TruthBomb #Deck – look your desire in the eye…

➡️so basically today is Sunday I didn’t feel the need to pull a card today but I did it anyway..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.

➡️I hope the quotes will then hope you angels each day too.

➡️so day 2 is ‘you’ll do it when your ready’ – which I think is very appropriate for a Sunday, meaning I will take it a slow, yet have a productive day, and do it when I want!

➡️I also think this relates to life on a bigger scale regarding life aims, goals and miles stones. ➡️Everyone does things at a different time a different pace. And I most definitely do things when I AM ready not when everyone else is doing it.

➡️Don’t let other influence any of your decisions this is your life. Do it when you want to.

➡️I ’m making this into a daily/weekly thing to help us all feel #GOOD

➡️I am ready to sunbathe now so that’s what I will do.

➡️Happy #Sunday angels hope everyone is feeling happy, #positive and healthy.

➡️Much Love J 💛 #like #love #fitness #mentalhealth #mentalhealthawareness #influencer #helping #motivation #life #blog #youtube #adore #heartcondition #danniellelaporte