Busy Bee Health Hack 37..

🐝💃🏼Busy Bee Health Hack3️⃣7️⃣is Make and Use REMINDERS! 💖

🙈There are many benefits to this and here are some in brief⤵️

➡️You just NEED them to get get shit done ✅ ➡️What do I do?

➡️How do I use it?

➡️How does it help? ☑️- ask the any questions below.. to I want to chat I want to talk and engage and help you guys..⤵️

➡️But basically I have #OCD and I love reminders I love calendars, counting and routine. It’s normal it’s life and drive for me 😏

➡️I have a reminder app or reminders on my calendar this really does help me, it means you can get more done and be more proactive 🏃🏼‍♀️

➡️I use them everyday, ticking off and adding things as I go or as they come.. ✅

➡️It helps me stay on top of the jobs I have to do, just daily activities that need to be done or things I know I must do if they are not done that day they just roll onto the next day until I get it done ✅

➡️I set these up to have notifications so I know I always have that to do and can be notified when something else comes up.. 🚨

➡️The apps I use are called alarmed, calendar reminders, sometimes my alarms and of course my notes just on my phone 📱

➡️I have done a video on my YouTube channel called how to stay organised please check it out at Jaydyne Overton on #YouTube this explains a little more of how they work and how I use them but please check it out.. 📺 #like #love #adore #fitness #mentalhealth #power #influencer #helping #motivation #life #blog #youtube #adore #heartcondition #danniellelaporte #anxiety #mentalhealth #mentalhealthawareness

Greece..

🌊😍🏍Happy Saturday my gorgeous angels.. how are we all doing in #England ? 🏴󠁧󠁢󠁥󠁮󠁧󠁿

➡️I have been here in #Greece since Tuesday, I’ve enjoyed the sun, the sea, the all inclusive food and drink, rode a scooter, visited Kremasti, Rhodes and Falaraki, been on a submarine, ate ice-cream, visited one of the 7 wonders of the world, visited the Greek church and historic buildings, shopped, drank some more and slept.. holiday well spent I say..😅

➡️Today I plan to grab #Nutella pancakes for breakfast before adventuring out, our hotel happens to be 200m from a fresh #doughnut shop so stayed tuned this just may have to happen.. for now have a picture of my view from my bedroom😍

➡️This was from Wednesday when the wind picked up, the surfers got excited however mine and @joeydes ‘ hair did not thank us🤣

➡️So have a great Saturday back home and a #Halloween drink for me, I think we shall make use of the cocktails today but to my besties have a great Halloween party and see you soon👋🏻

➡️Much Love All 💕 #love #like #likes #kremasti #greece #rhodes #falaraki #biniki #pink #tan #cocktails #allinclusive #wine #happy #happiness #fitness #girlsthatlift #weights #bicuspidaorticvalve #holiday #england

Day 23..

👌🏻🤙🏼💕- Day2️⃣3️⃣of #TruthBomb #Deck

➡️So Happy #Thursday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.⤵️

➡️So day 23 is ‘Let Your Joy Rise To The Surface’💛

➡️Which this week is what I exactly plan to do – I’m on holiday in #Greece with @joeydes and it’s all about the fun and joy💖

➡️So whatever you have on today of this weekend, or weeks to come, let joy beam out of you – enjoy every minute and appreciate it💕

➡️I am feeling so happy, feeling so content, feeling excited and overwhelmed with life right now💖

➡️I feel so lucky to get a holiday this year after so much has gone on I didn’t think I would #feelinggrateful 🙏🏻

➡️I feel like 2018 has taught me some lessons, I have learned a lot and I’m so much better and stronger for it and now I’m relaxing in Greece taking it all in and reflecting this year🙈

➡️Make sure appreciate all the love and joy in your life make every day special..😍

➡️I’m making this into a weekly thing to help us all feel #GOOD and realise what is important.

➡️I hope everyone is feeling happy, #positive #healthy💃🏼

➡️Much Love J💛#like #love #quotes #blog #inspire #aspire #fitness #bikinigirl #ukup #britishfinals #bodybuilding #bikini #mentalhealth #power #influencer #motivation #life #youtube #adore #heartcondition #danniellelaporte

British Finals..

🤗🙌🏻Hey all, waking up this morning feel so overwhelmed..😅

➡️Saturday was bloody amazing I represented England at the British Finals!😱🏴󠁧󠁢󠁥󠁮󠁧󠁿

➡️What a crazy experience – I didn’t place like last time, but I certainly did not expect to, top 8 in Britain ain’t too bad I suppose 😉

➡️I have my medal to show I competed at such a high standard 🙌🏻and the standard was HIGH, truly amazing to stand up next to such stunning beautiful girls who work their ass’ off! 💪🏻

➡️I did my first show two weeks ago to prove myself and my poorly heart wrong💓 and I didn’t, ever think I would bring medals home, & qualify for finals let alone, stand on stage & work my sass at FINALS😱

➡️So thank you to all those who have supported me, 😅all those new friends I have made,💃🏼all those that believed in me and helped make this happen, time to drink wine,🍫eat lots of food, remove the extra dark tan, enjoy my holiday in Greece(I leave tonight!)&celebrate this year for the accomplishments cause let’s face it 2018 has been pretty crazy🤪😂

➡️Major love to those who have to put up with me this year especially @joeydes @kiryaaaa @nick.overton.3 @j.foleyyyy @libbyspong @izzfizzz @sashfrancis @c8itlin_hill 🙈🙏🏻 Show Day photo again, and VLOG to follow! 😊💓💛 #love #like #likes #ukupjunior #biniki #secondplace #northern #pink #dress #tan #medal #wine #happy #happiness #bikinigirl #fitness #girlsthatlift #weights #running #bicuspidaorticvalve #finalist #ultimatephysiques #britishfinals #england

Day 22..

👌🏻🤙🏼💕- Day2️⃣2️⃣of #TruthBomb #Deck

➡️So Happy #Sunday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.⤵️

➡️So day 22 is ‘Mount your mission’💛

➡️Which is so true, for this year, this month, it’s been CRAZY!!😅

➡️So after being diagnosed earlier this year I didn’t let it stop me I ploughed on, chose my goals and aims and continued.🙏🏻

➡️I had a mission of course to be the same happy and healthy me and not let my heart stop me but also to push myself to step on stage & also attack other missions..💪🏻

➡️So I mounted my missions and pushed and completely achieved more than I ever expected!!

➡️Mission accomplished and smashed.😅

➡️So whatever goals, aims or missions you have mount it and take it on. You got this!🤗

➡️I am feeling so happy, feeling so content, feeling excited and overwhelmed with life and those angels around me on earth and in heaven💖

➡️I feel so lucky and grateful to have these people around me🙏🏻

➡️I feel like 2018 has taught me some lessons, I have learned a lot and I’m so much better and stronger for it and I know what I need & for that matter what I want and what love I want to work for. I know what people I want around me and what positive support and energy I want in my life🙌🏻

➡️Make sure appreciate everything you have including those special people,angel and missions..😍

➡️I’m making this into a weekly thing to help us all feel #GOOD and realise what is important.

➡️I hope everyone is feeling happy, #positive #healthy 💃🏼

➡️Much Love J 💛 #like #love #fitness #bikinigirl #ukup #junior #mentalhealth #power #influencer #helping #motivation #life #blog #youtube #adore #heartcondition #danniellelaporte #anxiety

Yesterday’s Instagram Pic..

🍑😆🙈Happy Hump Day my angels.. when show day pictures arrive in time for Wednesday Hump Day, over the hump, it’s nearly the weekend.. more show day photos will be up soon and to follow this I am just deciding on my favourites as I have so many, can’t wait to do this all over again this weekend..💃🏼🤗💛 #like #love #loves #adore #fitness #life #adore #pt #nutritionist #health #bodybuilding #weights #juniorbikini #medal #secondplace #finals #ukup #getbronzed #ultimatephysique #tan #bum #abs #back #humpday #booty #showday #stage #prep #muscle #work #hard #hair #curly

Busy Bee Health Hack 35..

🐝💃🏼Busy Bee Health Hack3️⃣5️⃣is DRINK WATER AS SOON AS YOU WAKE UP!💖

There are many benefits to this and here are some in brief⤵️

➡️You just NEED it, you are dehydrated when you wake up. You just went 8 hours without drinking any water!-your body most likely isn’t telling you that it’s thirsty, but it is.
➡️Its fires up & fuels the brain, your brain tissue is 75% water. When you’re not properly hydrated, your brain operates on less fuel, & you can feel drained, or experience fatigue or mood fluctuations.

➡️It fires up your metabolism- drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism.

➡️Toxins need to be gone, water helps your body flush out toxins. Getting fluids into your body right after your wake up will help your body flush out your system. ➡️You will eat less. One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because “it fills up the stomach with a substance that has zero calories”, and people “feel full “as a result

➡️We NEED it, Your body is 72% water, and you don’t have enough water in you when you wake up. Drink up & your body will run smoothly and more efficiently helping all your organs.

➡️Ease constipation, & aid digestions helping all of your bodily functions get ready for the day.
➡️Prevents and cure illness’ which no one wants to be ill.
➡️Refreshing! Refreshing water can make you feel healthy, feel happier & more alert and ready for the day.
➡️Helps your skin become healthier. Water can remove toxins from the blood and this can result to better looking and glowing skin, first thing in the morning after being dehydrated, and dry our skin is crying for help.
➡️You will get a more balanced lymph system. Drinking water first thing in the morning every day can balance your lymph system. Note that the lymph glands in your lymph system are the ones responsible for fighting infections, so you can perform various activities daily.

➡️Additional-the glands help steady the fluids within your body the glands help steady the fluids within your body.

Hope this helps, give it a try and let me know what you think!

Much Love J💛🤗

New YouTube Video Up Tonight

Hey angels happy Wednesday, happy hump day hehehe : we are close to the weekend now, and close to my new video coming out, TONIGHT at 5PM, tonight’s video is not an update don’t worry it is a video on my make-up that I pack for the weekends away! Some of you girls have been asking about my make-up and beauty regimes and I will be bringing my entire make up collection, my 2018 favourites, my daily make-up routine, my make-up routines for a night out and lots more, I can’t wait to share but please remember this is not my but tonight’s video is just simply my make-up collection I decided to take away for the weekend I spent in York. So you can see what bits are my favourites at the moment, I talk about brands, colours, and where they are from, I just talk about the price ranges not dead on prices so an questions just comment at the bottom of my video! Let me know of anything else you would like to see! Much Love J x

Day 21..

👌🏻🤙🏼💕- Day2️⃣1️⃣of #TruthBomb #Deck

➡️So Happy #Monday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.⤵️

➡️So day 18 is ‘Angel, angels every-where’💛

➡️Which is so true, I’m surrounded by my favourite people in my life right now, they are truly angels, supporting me and loving me I can’t thank them enough.. 😘

➡️I am feeling so happy, feeling so content, feeling excited and overwhelmed with life and those angels around me on earth and in heaven💖

➡️I feel so lucky and grateful to have these people around me🙏🏻

➡️I feel like 2018 has taught me some lessons, I have learned a lot and I’m so much better and stronger for it and I know what I need & for that matter what I want and what love I want to work for. I know what people I want around me and what positive support and energy I want in my life🙌🏻

➡️Make sure appreciate everything you have including those special people/angels!😍

➡️I’m making this into a weekly thing to help us all feel #GOOD and realise what is important.

➡️I hope everyone is feeling happy, #positive #healthy 💃🏼

➡️Much Love J 💛 #like #love #fitness #mentalhealth #power #influencer #helping #motivation #life #blog #youtube #adore #heartcondition #danniellelaporte #anxiety