Lo-Dough #1

Morning angels, so if you guys haven’t seen my recent posts on Lo-dough then you need to check them out.

As I’m now bringing my snacks and recipes and what I do with my lo-dough breads. To give you angels more of an idea of how to use them to!

See below one of my recent posts so you know what I am talking about but today I made a Lo-Dough wrap a ham salad wrap for work.

This came to a total calories of 90 cals !!! 100 including sauce

If this was a normal wheat wrap instead of Lo-Dough it would of least come to 150 without sauce. Meaning you have saved yourself calories!

I enjoyed this wrap I ended up having two but I could as I had been saving calories.

Can’t wait to show you the calories I saved on my pizza in a few posts time!

See picture below of my lunch..

➡️So as you guys know I’m a personal trainer, I’m a nutritionist, I’m into fitness, training & health myself & have previously competed in the bodybuilding industry, taking on strenuous training and extreme diet.. I am so excited!😅

➡️I am now working with Lo-Dough! So for you angels, that don’t know what Lo-Dough is, they are a company who are making amazing dough/bread that it’s extremely healthy!😲

➡️This is why it excites me. I only work with brands I believe in & I agree with. I only want to share with people products I actually enjoy & love. ♥️

➡️Who wants to have pizza, quiche, cakes, kebabs, calzones, and burritos every day? Who wants to have healthy versions? Who wants discount?! We do! 🙋🏼‍♀️

➡️So Lo-Dough. It’s a dough/bread alternative which can be a substitute for so many things in your diet. Lo-Dough state they are ” To create Lo-Dough we’ve developed a unique formulation of fibres and proteins, all of which have been used in food production for many years.”

➡️Now let’s talk about the nutritional value of these babies, this is what really impressed me! Nutritional Information (per piece, 28g) calories- 39, Fat: 0.1g, Carbohydrate: 2.2g, of which sugars: 0g, Fibre: 9.3g, Protein 2.6g, Salt: 0.5g which is pretty incredible🤗

➡️So what can you make?

🥳pizza bases

🥳wraps

🥳burritos

🥳quiche

🥳mug cakes

🥳calzones

➡️Check out @lo.dough online and on Instagram.. I will be bringing my own recipes to you VERY soon! 📚

➡️LoDough do not currently supply any supermarkets BUT you can buy online!! & you can get discount offers this way such as my own discount code JAYDYNE10💃🏼

➡️Lo-Dough is gluten-free, dairy free and yeast free. Lo-Dough is vegetarian but not vegan as it contains dried free range egg white powder. Lo-Dough has a six month shelf life but can be frozen if needed🙋🏼‍♀️

➡️Has this caught your interest? Could you make fabulous recipes and add to your diet? (Or takeaway those calories should I say).. 🤗

➡️Remember to use my code to save you those pennies and enjoy your healthy pizza!🍕

Much Love J 💖🤳🏻😘

Vigilantes On Spotify!

Hello angels, Hope your all well.

I have a favour to ask!

Pretty PLEASE

Do you have Spotify?

Would you do me an amazing favour that would mean so much, and takes two seconds?! 🙏🏻 (You don’t need a paying account a free account works)👌🏻

Would you follow this link https://distrokid.com/hyperfollow/vigilantes/trapped-inside-your-shadow crook down ad press pre-save, it may ask you to sign in but once that’s done, it’s complete and will say done✅ it will help out our boys ‘Vigilantes’ on Spotify & will be greatly appreciated ♥️

Much Love J x

Day 46..

💫 👌🏻🤙🏼💕- Day4️⃣6️⃣of #TruthBomb #Deck

➡️So Happy #Tuesday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.⤵️

➡️So day 46 is ‘the surest way to simplify life is to focus on what matters most’💛

➡️One of my favourite quotes..💖

➡️Simplify your life, focus on what you love, what you adore what you need, simple.🤸🏼‍♂️

➡️At the end of the day love is everything and love is all you need❤️

➡️I can’t believe it’s March on Friday, 2019 is going so so fast but it’s been a blast already, knowing what I need and what I want is amazing.. know what matters most is a great feeling, know what I want from my day, my friends, my family makes life beautiful and amazing🙏🏻

➡️So whatever you maybe going through right now, talk, share, and just know your not alone and there is always light at the end of the tunnel, simplify things in your life to get out the most of what actually matters & let’s get through these times together let’s do it for the love, and for what actually counts💡

➡️Hope you all have an amazing Tuesday, spread love today and everyday🙏🏻

➡️I hope everyone is feeling happy, #positive #healthy Much Love J😍 #like #love #quotes #blog #inspire #aspire #fitness #bikinigirl #ukup #britishfinals #bodybuilding #bikini #mentalhealth #power #influencer #motivation #life #youtube #adore #heartcondition #danniellelaporte

Day 46..

💫 👌🏻🤙🏼💕- Day4️⃣6️⃣of #TruthBomb #Deck

➡️So Happy #Tuesday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.⤵️

➡️So day 46 is ‘the surest way to simplify life is to focus on what matters most’💛

➡️One of my favourite quotes..💖

➡️Simplify your life, focus on what you love, what you adore what you need, simple.🤸🏼‍♂️

➡️At the end of the day love is everything and love is all you need❤️

➡️I can’t believe it’s March on Friday, 2019 is going so so fast but it’s been a blast already, knowing what I need and what I want is amazing.. know what matters most is a great feeling, know what I want from my day, my friends, my family makes life beautiful and amazing🙏🏻

➡️So whatever you maybe going through right now, talk, share, and just know your not alone and there is always light at the end of the tunnel, simplify things in your life to get out the most of what actually matters & let’s get through these times together let’s do it for the love, and for what actually counts💡

➡️Hope you all have an amazing Tuesday, spread love today and everyday🙏🏻

➡️I hope everyone is feeling happy, #positive #healthy Much Love J😍 #like #love #quotes #blog #inspire #aspire #fitness #bikinigirl #ukup #britishfinals #bodybuilding #bikini #mentalhealth #power #influencer #motivation #life #youtube #adore #heartcondition #danniellelaporte

Busy Bee Health Hack 57..

💖- Busy Bee Health Hack 5️⃣7️⃣💃🏼

➡️is @lodough.co 💥

➡️So as you guys know I’m a personal trainer, I’m a nutritionist, I’m into fitness, training & health myself & have previously competed in the bodybuilding industry, taking on strenuous training and extreme diet.. I am so excited!😅

➡️I am now working with Lo-Dough! So for you angels, that don’t know what Lo-Dough is, they are a company who are making amazing dough/bread that it’s extremely healthy!😲

➡️This is why it excites me. I only work with brands I believe in & I agree with. I only want to share with people products I actually enjoy & love. ♥️

➡️Who wants to have pizza, quiche, cakes, kebabs, calzones, and burritos every day? Who wants to have healthy versions? Who wants discount?! We do! 🙋🏼‍♀️

➡️So Lo-Dough. It’s a dough/bread alternative which can be a substitute for so many things in your diet. Lo-Dough state they are ” To create Lo-Dough we’ve developed a unique formulation of fibres and proteins, all of which have been used in food production for many years.”

➡️Now let’s talk about the nutritional value of these babies, this is what really impressed me! Nutritional Information (per piece, 28g) calories- 39, Fat: 0.1g, Carbohydrate: 2.2g, of which sugars: 0g, Fibre: 9.3g, Protein 2.6g, Salt: 0.5g which is pretty incredible🤗

➡️So what can you make?

🥳pizza bases

🥳wraps

🥳burritos

🥳quiche

🥳mug cakes

🥳calzones

➡️Check out @lo.dough online and on Instagram.. I will be bringing my own recipes to you VERY soon! 📚

➡️LoDough do not currently supply any supermarkets BUT you can buy online!! & you can get discount offers this way such as my own discount code JAYDYNE10💃🏼

➡️Lo-Dough is gluten-free, dairy free and yeast free. Lo-Dough is vegetarian but not vegan as it contains dried free range egg white powder. Lo-Dough has a six month shelf life but can be frozen if needed🙋🏼‍♀️

➡️Has this caught your interest? Could you make fabulous recipes and add to your diet? (Or takeaway those calories should I say).. 🤗

➡️Remember to use my code to save you those pennies and enjoy your healthy pizza!🍕

Much Love J 💖🤳🏻😘

Today’s Instagram Post..

🙏🏻❤️- So yesterday I spent the day eating, drinking and shopping with my mama so here have a few pics 🙋🏼‍♀️🤸🏼‍♂️

➡️a trip to London, was my birthday present from my parents and it was a great one! 🎁

➡️if I’m honest I missed my parents so much when they were away in Thailand so it was super nice to have the day with my mama🤗

➡️this week has been chilled it’s been half term and I’ve definitely needed some down time and yesterday it was nice to break that up with lots of shopping, lots of food and drinkies with my bestie ♥️

➡️I am always super busy I’ve been all over lately and not just for my birthday celebrations but just life; with my parents being away getting anxious, stressed, my OCD gets a lil crazy so to let my hair down yesterday was lovely🤸🏼‍♂️

➡️tbh this week has been half term and I’ve spent all week trying to relax and chill out, just eating my favourite things, sleeping a lot and trying to listen to my body and mind🥰

➡️I’m now going to eat some more doughnuts and enjoy date night tonight with my boo, I’m going to enjoy my weekend and you guys should to!🤸🏼‍♂️ @joeydes 😍

#birthday #girl #friday #prosecco #friends #grateful #love #like #likes #datenight #london #camden #february #dressup #smile #bicuspidaorticvalve #bestfriends #shop #doughnuts #crosstowndoughnuts #kingscross #shoreditch

Lo-Dough..?!

Hello angels!🧁

Ok so I’m excited!🙋🏼‍♀️

I have some exciting new. So as you guys know I’m a personal trainer, I’m a nutritionist, I’m into fitness, training and health myself and have previously competed in the bodybuilding industry, taking on strenuous training and extreme diet.. and I am so excited!😅

I am now working with Lo-Dough! So for you angels, that don’t know what Lo-Dough is, they are a company who are making amazing dough/bread that it’s extremely healthy!😲

This is why it excites me. I only work with brands I believe in. And I agree with. I only want to share with people products I actually enjoy and love. ♥️

Who wants to have pizza, quiche, cakes, kebabs, calzones, and burritos every day? Who wants to have healthy versions? Who wants discount?! We do! 🙋🏼‍♀️

So Lo-Dough. It’s a dough/bread alternative which can be a substitute for so many things in your diet. Lo-Dough state they are ” To create Lo-Dough we’ve developed a unique formulation of fibres and proteins, all of which have been used in food production for many years.”

Now let’s talk about the nutritional value of these babies, this is what really impressed me!

Nutritional Information (per piece, 28g) Energy (kcal): 39, Energy (kJ): 163, Fat: 0.1g, Carbohydrate: 2.2g, of which sugars: 0g, Fibre: 9.3g, Protein 2.6g, Salt: 0.5g which is pretty incredible and for those who suffer with intolerances here is a list of the ingredients

Ingredients:
Water,
 Wheat Fibre (gluten-free), Dried Free Range Egg White, Stabiliser (E464), Konjac Flour, Psyllium Husk Powder, Salt.
Allergens are shown in bold. May contain: Mustard, Sesame.

So what can you make?

Take a look online and on Instagram for some ideas but these are the common recipes :-

🥳pizza bases

🥳wraps

🥳burritos

🥳quiche

🥳mug cakes

🥳calzones

Check out @lo.dough online and on Instagram.. I will be bringing my own recipes to you VERY soon! 📚

LoDough do not currently supply any supermarkets. BUT you can buy online!! And you can get discount offers this way such as my own discount code JAYDYNE10💃🏼

Good to know – Lo-Dough is gluten-free, dairy free and yeast free. Lo-Dough is vegetarian but not vegan as it contains dried free range egg white powder. Lo-Dough has a six month shelf life but can be frozen if needed.🙋🏼‍♀️

Has this caught your interest? Could you make fabulous recipes and add to your diet? (Or takeaway those calories should I say).. 🤗

Remember to use my code to save you those pennies and enjoy your healthy pizza!🍕

Let me know how you get on and message me for any details!

Much Love J x

Taste Testing Millie’s Treats Cookies..

Hello angels..

So are we all well?

Are we all subscribed to Jay’s Days?

Have you seen the latest YouTube video on Millie’s treats and trying their cookies!?

If not check that video out. I wasn’t pleased with the content for that video and wish I had got more however I have some pictures here to show you. I also wanted to share the information on these cookies and how you could get your hands on them!

So the baker is online, on Instagram. The page is called @millies_treats, they do cookies, cookies slabs, bloodied and brownies all sent to your door! You can choose your toppings and you send the money over by PayPal it’s so simple and they are delivered within 3 days!

I have ordered many recently and tried many different flavours and I’m impressed with them all.

There response on Instagram is great, and their communication is fabulous. Just go check some of the pictures out I am sure you will be interested after seeing their Instagram but definitely worth a try for that special occasion!

Enjoy the video and speak soon angels.

Much Love J x