Busy Bee Healthy Hack 62..

💖🤗- Busy Bee Health Hack 6️⃣2️⃣💥

➡️So when I train my clients legs we work on foot placement and variation with this, when you move your feet just slightly you can target different areas of your legs🦵🏾

➡️You can be on a machine (for example leg press) or on the floor and just change your feet slightly and target a particular muscle group swipe to see the next picture to help see the examples on the machine but I will describe below also❗️

➡️Basic – the position we go to for a normal squat; legs hip width apart, feet facing forward. 🎯:quads & glutes.

➡️Wide stance – the position above but legs taken further apart so maybe just over hip-width apart. 🎯:inner thigh muscles and glutes.

➡️Narrow stance – the same position as above but we take the legs closer together. 🎯:outer thigh muscles, quads, and glutes.

➡️High stance – (when on leg machine) – you can take your legs into a high position higher up the leg press base 🎯: quads and glutes.

➡️Low stance – (when on leg press) the position we go to for a normal squat; legs hip width apart, but taking legs lower down the base of leg press machine.. 🎯:quads and glutes.

➡️Sumo stance – turning your feet to the position of 10 to 2 on the clock, so turn feet slightly out in any of these positions above to create a deeper squat, and add pressure to the glutes ✅

➡️Let me know if this has helped any of you mix up your leg day workouts in the comments below any questions you have you can leave there too! ♥️✅#questions #helping #sharing #advice #chocolate #food #love #like #likes #friends #march #food #clientofthemonth #glitter #happiness #bikinigirl #weights #smiles #personaltraining #life 2019 #amazing #special #year #happy #smile #pizza

LoDough Pizza..

Hello angels..

Step by step pictures from my Instagram story for my pizza that I ate for lunch..

Enjoy

Much Love J x

Him..

👦🏻♥️ – Not all princes wear armour, not all princes are frogs first, not all super heroes wear capes and not all kings wear a crown.. some dreams become reality and some princesses do become queens.. 👸🏼💗

😄💜The smile on his face is how my heart looks every time I see him, how I can be so low at one moment to having his arms around me and feel that all fall away..🥰💆🏼‍♀️

🤗🙋🏼‍♀️People want to around you, people want to be you, people are jealous of your caring heart, your kindness, your love & talent, people want to be your friend, your best friend, they crave to be in your company and adore their time with you and I don’t blame them, I’m just the lucky one that gets to call you mine💏👫

Thank you. For being you. And being mine. Don’t change. I love you..💗

Day 50..

💫 👌🏻🤙🏼💕- Day5️⃣0️⃣of #TruthBombDeck

➡️So Happy #Sunday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline⤵️

➡️So day 50 is ’notice all of the prayers in your life that have been answered‘💛

➡️So it’s Sunday evening, every Sunday I pray on my own, in my room, sometimes I attend church on Sunday mornings but most of the time I want to be alone for my prayers🤗

➡️Tonight I’m not only praying but I’m thinking about al the prayers I’ve done before, all my good thoughts, wishes and dreams and how I’ve had the support with them..

➡️This Sunday is a little different however as I don’t have work in the morning, I have two weeks off work right now for the #EasterHolidays one week and a day to go woo, and I aim taking time to meditate and medicate myself more so, I am focusing on myself for two weeks, enjoying my time off doing whatever and relaxing, helping my mind before we jump back in and activate it all again and smash it all over again, I am seeing friends, family and helping others when I can, I’m training, and working with clients, working on my OCD, and I am watching SO much #Netflix with my snacks of course..😍🍩

➡️What do I really want to happen? Right now I want to be in tune with my mind & body and take care of myself from the inside out, I want to enjoy peace and time out, I want to sleep a lot, eat a lot, I want to see family, see there smiles, hear their laughs, I want to be thankful for what I have and think of counting my blessings and prayers.🙏🏻

➡️Just take the time to think about your life and your prayers 💗

➡️At the end of the day you are so important and you need to put yourself first💖

➡️I can’t believe it’s April already time has just flown, 2019 is going so so fast but it’s been a blast already🙏🏻

➡️Hope you all have an amazing Wednesday, spread love today and everyday🙏🏻

➡️I hope everyone is feeling happy, #positive #healthy Much Love J😍 #like #love #quotes #blog #inspire #aspire #fitness #britishfinals #bodybuilding #bikini #mentalhealth #power #influencer #motivation #life #youtube #april

Busy Bee Health Hack 61..

💖🤗- Busy Bee Health Hack 6️⃣1️⃣💥

➡️An angel asked on my Instagram story the other day ’for people wanting to get healthier and fitter what are your starting tips?‘👏🏻

➡️Swipe to see my answers to this question.. 🤩scroll through my other busy bee hacks to answer some more of your questions..🤔

➡️Who thinks I should start doing more question times, and answer you direct questions on anything at all rather than just throwing a busy bee hack out there? 🤔🤸🏼‍♂️

➡️Would that help you? 🙏🏻💕➡️Let me know in the comments below any questions you have you can leave there too! ✅#questions #helping #sharing #advice #chocolate #food #love #like #likes #friends #march #food #clientofthemonth #glitter #happiness #bikinigirl #weights #smiles #personaltraining #life 2019 #amazing #special #year #happy #smile #pizza

Day 49..

💫 👌🏻🤙🏼💕- Day4️⃣9️⃣of #TruthBombDeck

➡️So Happy #Thursday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline⤵️

➡️So day 49 is ’what do you really want to happen?’💛

➡️This quote basically is asking you what do you want, from your life, from your family, your job, your friends, your hobbies, your partner..

What do you want from the now, from the future, what do you want from this minute, this day, this hour?🤗

➡️This term, for me has been all over at work, super different, super busy, exciting; but I’m tired, I’m taking this week to relax, unwind and take it slow, I have two weeks off work right now for the #EasterHolidays I aim taking time to meditate and medicate myself, I am focusing on myself for two weeks, enjoying my time off doing whatever and relaxing, helping my mind before we jump back in and activate it all again and smash it all over again, I am seeing friends, family and helping others when I can, I’m training, and working with clients, working on my OCD, and I am watching SO much #Netflix with my snacks of course..😍 🍩

➡️What do I really want to happen? Right now I want to be in tune with my mind & body and take care of myself from the inside out, I want to enjoy peace and time out, I want to sleep a lot, eat a lot, I want to see family, see there smiles, hear their laughs, I want a lot from the now and more from the future, what do you want to happen? I want A LOT to happen and that’s cool you can too👌🏻

➡️Just take the time to think about what you want..🙏🏻

➡️At the end of the day you are so important and you need to put yourself first💖

➡️I can’t believe it’s April already time has just flown, 2019 is going so so fast but it’s been a blast already🙏🏻

➡️Hope you all have an amazing Wednesday, spread love today and everyday🙏🏻

➡️I hope everyone is feeling happy, #positive #healthy Much Love J😍 #like #love #quotes #blog #inspire #aspire #fitness #britishfinals #bodybuilding #bikini #mentalhealth #power #influencer #motivation #life #youtube

National Pets Day

Evening angels,

Hope you are all well, today is national pets day, so I just want to take a moment to wish all pets and puppies a great day, including mine.

Ella Bell Boo. See some cute shots of her below.

I just wanted to do a little post on it not sharing endless amounts of information or facts but show appreciation for these creatures, as they are truly beautiful inside and out!

Have a great Thursday also,

much love J x

 

Busy Bee Health Hack 60..

💖🤗- Busy Bee Health Hack 6️⃣0️⃣💥

➡️Ok angels healthy alternatives!!??

➡️Aren’t we all looking for them.. time for a new hack , hack being @lodough.co if you don’t know the get to know! 🤪

➡️These angels make flatbread, pizza bases and now brownies.. all HEALTHY.. saving you calories and macros ✅

➡️I can now save you pennies too if you use my code – JAYDYNE10 for discount 🤸🏼‍♂️

➡️So swipe to see my brownies, a picture and video to tempt you, I’ve done a baking YouTube video that will be coming shortly but in the mean time check out @lodough.co you won’t regret it.. diet and prep friendly.. making tummies smile 😃

➡️Healthy Brownies!? Surely @jaydynefituk your lying!

➡️NOPE.

➡️Healthy brownies are a thing, and they taste amazing thanks to @lodough.co .. I’ve just filmed a YouTube video making these brownies, discussing the calories, process and macros and how you can get your hands on them too, alongside the flatbreads.. video will be up soon for now swipe right and see my gooey mess🤪😋 #LoDough #brownies #chocolate #food #love #like #likes #friends #march #food #clientofthemonth #glitter #happiness #bikinigirl #weights #smiles #personaltraining #life 2019 #amazing #special #year #happy #smile #pizza

LoDough Brownies..

Healthy Brownies!? Surely @jaydynefituk your lying!

NOPE.

Healthy brownies are a thing, and they taste amazing thanks to @lodough.co .. I’ve just filmed a YouTube video making these brownies, discussing the calories, process and macros and how you can get your hands on them too, alongside the flatbreads.. video will be up soon for now see my pictures and video below..

much love J x🤪😋

Day 48..

💫 👌🏻🤙🏼💕- Day4️⃣8️⃣of #TruthBomb #Deck

➡️So Happy #Wednesday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.⤵️

➡️So day 48 is ‘meditate before you activate’ 💛

➡️Which I think this quote has come at the right time..🙏🏻

➡️This quote basically means your self care think, prepare and meditate before you act upon it, so this can mean, have a minute to yourself before you start your day, or meditate in the evening ready for the following day, or on a Sunday ready for the week ahead.. this can relate to whatever you want it too.. for me it’s come at the perfect time…🤸🏼‍♂️

➡️Basically this term for me has been all over at work, super different, super busy, exciting but I’m tired, I’m taking this week to relax, unwind and take it slow, I then have two weeks off work for the #EasterHolidays where I plan to meditate and medicate myself, I plan to focus on myself for two weeks, enjoy my time off doing whatever and relaxing and helping my mind before we jump back in and activate it all again and smash it all over again😍

➡️ When you are in tune with your mind & body you can really take care of yourself from the inside out and achieve more in your ‘activation period’👌🏻

➡️Just take the time to think ‘are you really caring for yourself and putting yourself first, are you thinking, relaxing, meditating?’🥰

➡️At the end of the day you are so important and you need to put yourself first💖

➡️I can’t believe it’s April already time has just flown, 2019 is going so so fast but it’s been a blast already, knowing what I need and what I want is amazing.. I know what matters most and it is a great feeling, I know what I want from my day, my friends, my family makes life beautiful and amazing, next on the list is to take self care seriously 🙏🏻

➡️Hope you all have an amazing Wednesday, spread love today and everyday🙏🏻

➡️I hope everyone is feeling happy, #positive #healthy Much Love J😍 #like #love #quotes #blog #inspire #aspire #fitness #bikinigirl #ukup #britishfinals #bodybuilding #bikini #mentalhealth #power #influencer #motivation #life #youtube #adore #heartcondition #danniellelaporte