Coffee Competition..

Hey all, ok so it’s competition time I don’t usually do these but I thought why not.. are you a coffee lover? Are you a YouTube watcher? Are you willing to help my YouTube grow?

let’s give it a try so basically for your chance to win these sachets of flavoured coffee created by Beanies all you have to do is share or post about my YouTube channel Jay’s Days, sharing the link below or even the name puts you in the draw. You must comment done when you have shared it and you can enter as many times as you like and tag others to join in!

If these competitions go well I may start doing them more often creating bigger and better prizes.

Today’s prize – flavoured coffee small sachets. These convenient little sachets of coffee can go with you where ever you go and keep you going through the day. My favourite flavour at the moment is the cookie dough flavour with 2 added sweeteners it’s the best. Taken black just 2 calories!

See below the mixed box of what you can win and the flavours you could possibly enjoy!

Remember all you have to do is share my YouTube link which is https://www.youtube.com/channel/UCn5T4He2-dyIcQTVw2Ulu8g

Or subscribe to Jay’s Days for a chance to win.

Much Love J x

Day 16..

👌🏻🤙🏼💕- Day1️⃣6️⃣of #TruthBomb #Deck

➡️So Happy #Wednesdays angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.

➡️So day 16 is ‘work for love’ 💛

➡️I feel like 2018 has taught me some lessons, I have learned a lot and I’m so much better and stronger for it and I know what I need & for that matter what I want and what love I want to work for🙌🏻

➡️So from this card I realise I do work hard for what I love. I work so hard for what I love whether it be my family, friends, home, work, fitness, my heart, my lover. I give 100%

➡️I work through the love of others, passion and other things, but I also work to receive the love from like my clients and family of course we all love to feel the love.

➡️Make sure you work for yourself, your own love and others.

➡️Please from this card take – love your thoughts, your tribe, your acts and yourself. 😍

➡️I’m making this into a weekly thing to help us all feel #GOOD and realise what is important.

➡️I hope everyone is feeling happy, #positive #healthy 💃🏼

➡️This card also happens to fall on #nationalfitnessday which as we all know is also a love of mine, and the industry I work part time in. So happy fitness day go smash it 💪🏻

➡️Much Love J 💛 #like #love #fitness #mentalhealth #power #influencer #helping #motivation #life #blog #youtube #adore #heartcondition #danniellelaporte #anxiety

Why I Blog/VLOG..

Hey angels, today I’m giving you the low down on why I started blogging and VLOGGING and why I do.

– why I started, I started blogging in 2014. I started as I want to write, I want to talk I wanted to express my feelings and I had no one to tell. In 2014 I went through a weird stage of my life.

Not knowing what I really wanted work wise, changing jobs, studying more and quitting a course. It was up and down fun and sad it was a weird one but I used blogging a a way to relax and destress I could type away as if I were talking to a friend and I would be able to get it all out and that was great. I grew a real love for it.

– the positives : I express myself, I share a lot I find other blogs amazing, I meet fellow bloggers I meet new people and learn new things. I actually learn more about myself. It keeps me busy, occupied and engaged with topics.

– the negatives : you can be led into false pretences, false stories and false mean people who also blog, but also lie to gain followers or bring you down.

– why I continue to do it : I continue it at the moment because I love it. I would love to do it full time and forever but at the moment that is not going to happen. We shall see I’ve start up my YouTube this year I started that in January 2018 to run alongside my blog so we will see. Wish me luck! I enjoy doing both so we shall see.

– what I hope for the future : I would love to blog and Vlog full time, I would love to work part time in one or the other of my business and have more time for social media work and maybe become a social media influencer as I love it, the people I meet and the things I realise and learn. There is so much that is beyond this small town. I hope my blog and my channel gets bigger for the better and I hope I help and inspire on my blog and YouTube that is the main aim and to help as many as possible!

Thank you for reading my short blog on this topic today.. and for those that have always supported me in this! Love you guys!!

Much Love J x

Day 15..

👌🏻🤙🏼💕- Day1️⃣5️⃣of #TruthBomb #Deck

➡️So Happy #Tuesday angels!

➡️So another card it is..

➡️See Day 1 of the #TruthBomb cards to see why I have these on my timeline.

➡️So day 15 is ‘what travels faster than the speed of light. Thoughts’ 💛

➡️Oh gosh and I have so many..

➡️I feel like 2018 has taught me some lessons, I have learned a lot and I’m so much better and stronger for it and I know what I need & for that matter what I want! 🙌🏻

➡️I’m not sharing all my thoughts of course that’s private but having lots of them makes me worry sometimes but seeing this made realise that having many thoughts, worry or even ideas is not a bad thing…💃🏼

➡️So please from this card take – love your thoughts, act on them or keep them private whatever they are yours. 😍

➡️I’m making this into a weekly thing to help us all feel #GOOD and realise what is important.

➡️I hope everyone is feeling happy, #positive #healthy 💃🏼

➡️Much Love J 💛 #like #love #fitness #mentalhealth #why #super #power #mentalhealthawareness #influencer #helping #motivation #life #blog #youtube #adore #heartcondition #danniellelaporte #anxiety

New YouTube Video Up Tonight

Hey angels, happy Monday!

Tonight of course it’s Monday at 5pm there will be another new video.

Please like, subscribe and comment on my videos what you would like to see next.

I have quick and easy recipes and workouts coming, also chatty and challenge videos too.

Who also would like to see more of Joe and Kirya?! 💜🙈💕

Thank you for all the support.

Much Love J x

Ella Bella

Puppy love.. or shall we say I’m in love..

Today’s post is very different I just fancied writing about something that makes me happy this Sunday so let’s talk about Ella.

Say hello to Ella!

Many of you may have seen me upload pictures of her, she did have her own Instagram till someone reported it stupidly reporting she wasn’t old enough – sorry she is clearly a dog. But whatever you can see her on my instagram jaydynefit and on my YouTube channel Jay’s Days.

So my dad actually bought Ella back in October last year but she was officially a Christmas present.

She will be 2 this coming October. We didn’t have her in our house until we moved house which was January.

So now we have Ella all day everyday by our sides. She is my baby for sure.

My dad is actually allergic to dogs, so I have to thank him very much for this, me and my sister have always wanted a dog and our dreams have come true.

When we moved house Ella was able to live in the our side, our house, with myself, Kirya and Joe, (my sister and boyfriend) it is super exciting, we all love it and it gives us more practice for having more dogs and babies.

I’m actually unsure on Ella’s breed but she is so beautiful I really don’t care. She is so obedient and attentive. She can do sit, lay, paw and ‘other paw’ haha. And now high five!

She loves gammon and bacon A LOT! And I adore her snuggles. She sleeps all through the night and runs in a little circle or digs at the floor when she needs the toilet. She is a dream dog!

She has become very bossy and likes her own way. She knows each individual for something different and knows dad is the team leader.

Dad – walkies

Mum- food

Kirya – cuddles

Jaydyne – cuddles and sleeping time

Joe – play time

Each person in the house has a role and don’t we know it.

Ella has pink everything, she is a girl and she has a pink cage, pink bed and pink toys, Mum has now bought her a blue Christmas jumper though which she adores!

We believe Ella came from a rough past, she is very scared of other dogs, people, noises and fast movements. She flinches a lot and we have to comfort her a lot. She has been from home to home and now it’s nice to think she has found her forever home.

So welcome home Ella, here is to your happiness. We love you so very much.

Do you have dogs?

What do they eat? Enjoy?

Where do you walk them?

Send me a picture!

Hope some of you can come and meet Ella very soon.. for now check my Instagram and Youtube for Ella’s a Adventures.

Much Love J x

New Series – to change it up!

💃🏼🌸 – Hey angels and happy Saturday! 💫for those that didn’t see my last post on my change in series on here and #YOUTUBE⤵️⤵️

➡️As you may be aware I have a series called #BusyBee #HealthHacks those busy people!💪🏻

➡️I love doing these and they originally are on Instagram and then converted into videos for YouTube 🎥

➡️ I have decided to end the Busy Bee Health Hacks on #YouTube at number 10.

➡️You can find these all on my YouTube – Jaydyne Overton and Jay’s Days or on my instagram at @jaydynefit😘

➡️I will be continuing these Busy Bee Health Hacks on my instagram for now, for those who are interested but I felt like I wanted to start a new series over on my YouTube something different to health hacks, more workouts and food related but more hands on what I do rather than facts etc 👏🏻

➡️So I have created a new series called⤵️

💜Tips and Tricks Workouts

➡️And I will also be doing⤵️

💜Tips and Tricks Food

➡️Where I can help you angels with your #workouts, #fitness, #food and #dailylife through videos.🎥

➡️Some videos will be tutorials, #information videos, some will he #workouts that I #show and teach, some maybe my food choices and my #cooking videos!👌🏻

➡️Stay tuned & #subscribe so you don’t #miss out! 💕

➡️Also thank you for all the lovely messages and support for Jay’s Days and my channel means so much😍 Much Love J 💕 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #fitfam #life #blogger #youtube #adore #girls #motivation #blogging #hack