Busy Bee – Health Hack 22

👀💕Busy Bee Health Hack 2️⃣2️⃣👊🏻for busy people #HIIT maybe the way forward..

👍🏻HIIT stands for High Intensity Interval Training. ➡️Include HIIT into your workout regime – remember, these high-intensity workouts are not for people just starting out. ⤵️

➡️You should build up an endurance base before doing the high-intensity cardio, and start the weights with lighter weights, stressing good form🤦🏼‍♀️

Benefits of HIIT –

➡️ HIIT can burn a lot of calories.

➡️in a short amount of time.

➡️Your #metabolic rate is higher for hours after exercise.

➡️It can help you lose #fat.

➡️you may gain #lean #muscle using HIIT depending on activity done.

➡️HIIT can improve oxygen consumption / levels.

➡️It can reduce heart rate and blood pressure.

➡️blood sugar can be reduced by HIIT.

➡️ HIIT, or high-intensity #interval training, is a training technique in which you give all-out, one hundred percent effort through quick, #intense bursts of exercise, followed by short, sometimes active, recovery periods this means it applies stress to the body which it then deals and copes with.

➡️you only need to do HIIT twice a week alongside/within your routine if you choose to do it.

➡️It is great cardio.

➡️you feel so good for doing HIIT usually better and more alert.

➡️you can even burn #calories after you have stopped training HIIT.

➡️there are many styles of HIIT you can test and try.

➡️in and out the gym quick.

➡️can be performed with friends.

➡️can be done at home.

Hope this helps more to come on HIIT soon 💪🏻✅ much love J 💛 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #tuesday #motivation #blogging #hacks

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