🤷🏼♀️🤔- Busy Bee 🐝 Health Hack 2️⃣1️⃣ – don’t be too hard on yourself!! ❗️
➡️so you are beating yourself up about your diet, your beating yourself up over not making it to the gym?!
➡️this maybe do more harm than you realise. ➡️don’t be too hard on yourself – you maybe over doing it!
➡️just keep balance in mind.
➡️just think consistency is key.
➡️aim for goals that’s are manageable and achievable.
➡️think like this; over the course of the day have I do over all well, think this about the entire week also.
➡️everyone has good and bad days.
➡️no one is perfect.
➡️stressing can actually cause weight gain.
➡️take small steps to help keep the lifestyle maintainable.
➡️being harsh on yourself can affect your emotions, you can become sad, angry even depressed this can then lead onto affecting relationships and friendships.
➡️worrying and being stressed about it all can put strain on your heart.
➡️It can then weaken your immune system, meaning you can catch more illnesses and not get back to your healthy life.
➡️so slow down, think about each day and each meal as it comes.
➡️write it down – get a journal to help collect your thoughts and feeling, your exercise and meals. ➡️learn to avoid procrastination – it’s usually that you are spending more time thinking about something that actually doing.
➡️learn to say NO to things be selfish to help yourself.
➡️take yoga, mindfulness or meditation.
➡️don’t look at other people’s lives what they do regarding health and fitness you are you no one else.
➡️breathe – no one is perfect.
Much Love J 💛🐝🦄 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #girls #work #hard #grind #sunday #workinghard #blogging #hacks