🐝❣ heeeey angels it’s time busy bees hack number 9️⃣ coming for you COFFEE!! Lots of people love it so let’s find out the pro’s to drinking it! – let’s jump in⤵️
➡️Coffee has been show to help reduce pain.
➡️It helps reduce the pain of DOMS.
➡️Coffee actually contains fiber so it can help your fiber intake.
➡️Coffee has been show to protect the liver in certain ways
➡️Coffee helps Lower risk of Type 2 Diabetes. ➡️Coffee helps Lower the risk of Alzheimer’s disease.
➡️Coffee has been known to make people happier.
➡️Coffee has been shown to reduce suicide risk and depression.
➡️Coffee has been shown to reduce stress and worry.
➡️Even just the smell of coffee can help people’s moods and stress levels.
➡️’Coffee helps athletes, caffeine increases the number of fatty acids in the bloodstream which leads onto help their bodies in several ways.
➡️Coffee helps Protection against Parkinson’s
➡️Coffee drinkers have less risk of heart disease.
➡️Coffee is high in healthful antioxidants and each cup is packed full of them.
➡️Coffee reduces colorectal cancer risk.
➡️Healthy heart development
➡️Coffee can enhance your energy and boost your routine exercise performance.
➡️Coffee has less calories than most other drinks. ➡️Coffee is shown to be a cosy and warm comfort drink – helping you feel relaxed too.
➡️Coffee has shown to keep people fuller for longer therefore becoming a appetite suppressant – meaning you won’t get as hungry.
➡️Coffee helps people become more alert meaning they get more done and become more active usually. 🤗Hope this helps you understand more about coffee now drink up and enjoy💥 much love angels J 💘☕️ #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #work #hard #grind #speech #freedom #thursday #workinghard #blogging #hacks
Have a great Sunday
Much Love J x