Hello angels!🧁

Ok so I’m excited!🙋🏼‍♀️

I have some exciting new. So as you guys know I’m a personal trainer, I’m a nutritionist, I’m into fitness, training and health myself and have previously competed in the bodybuilding industry, taking on strenuous training and extreme diet.. and I am so excited!😅

I am now working with Lo-Dough! So for you angels, that don’t know what Lo-Dough is, they are a company who are making amazing dough/bread that it’s extremely healthy!😲

This is why it excites me. I only work with brands I believe in. And I agree with. I only want to share with people products I actually enjoy and love. ♥️

Who wants to have pizza, quiche, cakes, kebabs, calzones, and burritos every day? Who wants to have healthy versions? Who wants discount?! We do! 🙋🏼‍♀️

So Lo-Dough. It’s a dough/bread alternative which can be a substitute for so many things in your diet. Lo-Dough state they are ” To create Lo-Dough we’ve developed a unique formulation of fibres and proteins, all of which have been used in food production for many years.”

Now let’s talk about the nutritional value of these babies, this is what really impressed me!

Nutritional Information (per piece, 28g) Energy (kcal): 39, Energy (kJ): 163, Fat: 0.1g, Carbohydrate: 2.2g, of which sugars: 0g, Fibre: 9.3g, Protein 2.6g, Salt: 0.5g which is pretty incredible and for those who suffer with intolerances here is a list of the ingredients

 Wheat Fibre (gluten-free), Dried Free Range Egg White, Stabiliser (E464), Konjac Flour, Psyllium Husk Powder, Salt.
Allergens are shown in bold. May contain: Mustard, Sesame.

So what can you make?

Take a look online and on Instagram for some ideas but these are the common recipes :-

🥳pizza bases




🥳mug cakes


Check out @lo.dough online and on Instagram.. I will be bringing my own recipes to you VERY soon! 📚

LoDough do not currently supply any supermarkets. BUT you can buy online!! And you can get discount offers this way such as my own discount code JAYDYNE10💃🏼

Good to know – Lo-Dough is gluten-free, dairy free and yeast free. Lo-Dough is vegetarian but not vegan as it contains dried free range egg white powder. Lo-Dough has a six month shelf life but can be frozen if needed.🙋🏼‍♀️

Has this caught your interest? Could you make fabulous recipes and add to your diet? (Or takeaway those calories should I say).. 🤗

Remember to use my code to save you those pennies and enjoy your healthy pizza!🍕

Let me know how you get on and message me for any details!

Much Love J x

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