Wellness Challenge Day 18..

Hello angels and Happy January 18th!

2019 has begun..

How are you going to make changes this year?

Most people will think about fitness and diet goals this year which is great and I will do some posts on this time but I wanted to focus on something a little different to start the year and focus on Mental State of mind.

It’s now the 18th already! Overt half way through the month ahhh!!

Reality is now in full swing, diet and fitness goals are on the go, but I thought let’s bring something not relating to diets and physical fitness but let’s focus on our mental well being.

So this is going to be 20 days worth of the mental wellness challenge see picture below to see what we take on this month, this will be on my instagram under my busy bee hacks and on my blog to help you angels start 2019 well!

Day 18 is – make time for a wholesome breakfast!

Fridays I’m always up early I get to work early and have my breakfast there so I’m currently on my way and looking forward to my coffee and toast!

So give this a try, let me know what you think! How it makes you feel!?

Happy Friday..

Much Love J x

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