Wellness Challenge Day 16..

Hello angels and Happy January 16th!

2019 has begun..

How are you going to make changes this year?

Most people will think about fitness and diet goals this year which is great and I will do some posts on this time but I wanted to focus on something a little different to start the year and focus on Mental State of mind.

It’s now the 16th already!

Half way through the month ahhh!!

Reality is now in full swing, diet and fitness goals are on the go, but I thought let’s bring something not relating to diets and physical fitness but let’s focus on our mental well being.

So this is going to be 20 days worth of the mental wellness challenge see picture below to see what we take on this month, this will be on my instagram under my busy bee hacks and on my blog to help you angels start 2019 well!

Day 16 is – go the entire day without complaining!

Haha this one is brilliant, I will try my very best!! I love a little moan so I’m going to make a conscious effort with this one!

So give this a try, let me know what you think! How it makes you feel!?

Happy Wednesday..

Much Love J x

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