Wellness Challenge Day 13..

Hello angels and Happy January 13th!

2019 has begun..

How are you going to make changes this year? Most people will think about fitness and diet goals this year which is great and I will do some posts on this time but I wanted to focus on something a little different to start the year and focus on Mental State of mind.

It’s now the 13th already!

Reality is now in full swing, diet and fitness goals are on the go, but I thought let’s bring something not relating to diets and physical fitness but let’s focus on our mental well being.

So this is going to be 20 days worth of the mental wellness challenge see picture below to see what we take on this month, this will be on my instagram under my busy bee hacks and on my blog to help you angels start 2019 well!!

Day 13 is – send an encouraging text to 5 people.

This one sounds so lovely, and I will be doing this today as I do every Sunday, chatting to my clients to see if they are ready for the week and up to training.

So give this a try, let me know what you think! How it makes you feel!

Happy Sunday..

Much Love J x

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