Wellness Challenge Day 11..

Hello angels and Happy January 11th!

2019 has begun..

How are you going to make changes this year? Most people will think about fitness and diet goals this year which is great and I will do some posts on this time but I wanted to focus on something a little different to start the year and focus on Mental State of mind.

It’s now the 11th already! Reality is now in full swing, diet and fitness goals are on the go, but I thought let’s bring something not relating to diets and physical fitness but let’s focus on our mental well being.

So this is going to be 20 days worth of the mental wellness challenge see picture below to see what we take on this month, this will be on my instagram under my busy bee hacks and on my blog to help you angels start 2019 well!!

Day 11 is – enjoy the sun, eat lunch outside.

This one sounds lovely, I would love to do this, I always eat my lunch outside usually on the go, so no problem and I sure do hope there is some sun today that would be amazing.

So give this a try, let me know what you think! How it makes you feel!

Happy Friday..

Much Love J x

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