Wellness Challenge Day 7..

Hello angels and Happy January 7th!

2019 has begun..

How are you going to make changes this year? Most people will think about fitness and diet goals this year which is great and I will do some posts on this time but I wanted to focus on something a little different to start the year and focus on Mental State of mind.

It’s now the 7th, reality hits in and it’s now in full swing, diet and fitness goals are on the go, but I thought let’s bring something not relating to diets and physical fitness but let’s focus on our mental well being.

So this is going to be 20 days worth of the mental wellness challenge see picture below to see what we take on this month, this will be on my instagram under my busy bee hacks and on my blog to help you angels start 2019 well!!

Day 7 is make a list of short term goals!

Now I’ve already done this one. I’ve done my short term goals and my long term goals!

Have you?

Do you want to share them?

So give this a try, let me know what you think! How it makes you feel!

Happy Monday,

Much Love J x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s