Hello angels and Happy January 6th!
2019 has begun..
How are you going to make changes this year? Most people will think about fitness and diet goals this year which is great and I will do some posts on this time but I wanted to focus on something a little different to start the year and focus on Mental State of mind.
It’s now the 6th, festive gatherings are all over and reality hits in, gyms are open and diet and fitness goals begin, work is back, but I thought let’s bring something not relating to diets and physical fitness but let’s focus on our mental well being.
So this is going to be 20 days worth of the mental wellness challenge see picture below to see what we take on this month, this will be on my instagram under my busy bee hacks and on my blog to help you angels start 2019 well!!
Day 6 is today which is take a social media sabbatical meaning break/rest.
I do plan to do this today once I have my admin done this morning my phone is going away I’m enjoying my last day off with my boyfriend before I’m back to work tomorrow. This week I am monitoring my screen time too and trying to lessen it by the day. Hopefully it has a positive impact…
So give this a try, let me know what you think! How it makes you feel!
Much Love J x