Mental Wellness Challenge Day 3..

Hello angels and Happy January 3rd!

2019 has begun..

How are you going to make changes this year? Most people will think about fitness and diet goals this year which is great and I will do some posts on this time but I wanted to focus on something a little different to start the year and focus on Mental State of mind.

It’s now the 3rd, festive gatherings are all over and reality hits in, gyms are opening and diet and fitness goals begin but I thought let’s bring something not relating to diets and physical fitness but let’s focus on our mental well being.

So this is going to be 20 days worth of the mental wellness challenge see picture below to see what we take on this month, but this will be on my instagram under my busy bee hacks and on my blog to help you angels start 2019 well!!

Day 3 is today take a walk outdoors.. which I plan to with my Joey bear!

We love taking walks outside especially with our puppy Ella so I think this one will be a great day 3!

Much Love J x

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