Busy Bee Healthy Hack 4️⃣3️⃣

💖🤨Busy Bee Healthy Hack 4️⃣3️⃣ is LOVE YOURSELF 🙏🏻💖

➡️it is a different one I know and not really something you can actively do just someting you learn to do.. and I know it takes time we have all been there 🤓🧐

➡️This totally needs to be addressed more!😕

➡️I plan to do a longer in depth blog post on this soon but we need to talk about this and how we can help ourselves to love ourselves and each other more, for who we are!💁🏼‍♀️

➡️This post was inspired by a friend of mine who messaged me, a little down and upset asking for help, to get back into fitness and on the health train again and to just feel happy about themselves 🤗

➡️I responded positively of course as I am always happy to help any one but I had to focus on a key point of you must love yourself 🤩

➡️If you love yourself for who you are for your mind, soul, heart and then body you can strive from within to reach further whether it be in health, fitness, life and happiness it must come from loving yourself first😘

➡️This is why I focus on stress levels, on anxiety and depression, on deprivation, illness awareness and plenty more relating to mental health on my page, as it plays a huge part, before anything else in the health and fitness world 🌍

➡️There are plenty more blogs and posts to come for Busy Bees if you want them, so please stay tuned🤗

➡️But over this season, December and Christmas focus on the love around you, the love you give and share – focus on this and being in tune with yourself before you focus on anything else in the New Year 🎇

➡️#LoveYourself 💙

➡️Much Love J at GymChicks 💖 #repost #heart #lungs #quote #strong #thoughts #love #like #likes #food #burger #salad #happiness #diet #life #share #point #loveit #balance #saturday #pt #tips #share

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