Busy Bee Healthy Hack 4️⃣1️⃣

🐝🤳🏻Busy Bee Healthy Hack 4️⃣1️⃣ today is on

👏🏻Portion Control/Choice😋

and how we all need to #acknowledge it! 🚨

➡️This came quite apparent in my life recently, when a friend said “ah just have it all you are so skinny you can just eat it all?” 🥘

➡️This was a lunch choice to have so and so OR so and so.

🚨 Not BOTH! 🚨

➡️I wasn’t saying having both was wrong, I just knew I didn’t NEED both, another body type, another gender, another genetics may have needed both I didn’t..🤨

➡️I knew I was making the right decision for me, not every body is the same and not every needs the same amount of fuel aka food BUT I knew I had enough nutrients in just one of the options to be sufficient if I was hungry or needed more later on after lunch then maybe I could get some more.. but I wasn’t⤵️

➡️This showed me that not only was my body full, not only content from the food, and satisfied but full of energy and ready to go 🏃🏼‍♀️

➡️But it made me realise about #portion control, how much people are eating or THINK they should be eating..😱

➡️I spoke to some of my clients we talked about evening meal choices and how many chocolates, we spoke about how many slices of bread, and how much veg was on our plates and if I’m honest i was in shock! 🥒

➡️I plan to do more posts on this topic as I think it does need to be spoken about more but I wanted to leave you with a picture I recently found when studying this more 📷

➡️I plan to talk about how every one needs different amounts of food in their diet and how we are not at all the same. 🤷🏼‍♀️

➡️I plan to talk about calories, #macros and how these vary from each person and how we should all take into consideration the amount of food we eat not just what type of food we eat! 😋

➡️Hope this gets you thinking angel Much Love J 💖 #like #love #adore #fitness #mentalhealth #power #influencer #helping #motivation #life #blog #youtube #adore #heartcondition #danniellelaporte #anxiety #mentalhealth #mentalhealthawareness

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