Busy Bee Health Hack 40..

🤗 🐝 Busy Bee Health Hack 4️⃣0️⃣make sure your getting enough FIBRE 🚨 💞

➡️What is fibre?

➡️Do we need it?

➡️How much?

➡️How does it help us? ⤵️📣

➡️Fibre is an important component of a healthy balanced diet. 💭

➡️Fibre helps your #digestive system to process food and absorb nutrients a dietary material containing substances that are resistant to the action of digestive enzymes😎

➡️Good sources of soluble fibre include beans, lentils, oatmeal, peas, citrus fruits, blueberries, apples and barley 🍏

➡️Good sources of insoluble fibre include foods with whole-wheat flour, wheat bran, brown rice, cauliflower, potatoes, tomatoes and cucumbers 🍞 ➡️Fibre plays a major role in digestive health 👏🏻

➡️Fibre is the fuel the colon cells use to keep them healthy😃

➡️Fibre also helps to keep the digestive tract flowing, by keeping your bowel movements soft and regular 💩

➡️So just how much fibre do you need?

➡️The national fibre recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18 and 50 years old, and 21 grams a day if a woman is 51 and older😅

➡️Another general guideline is to get 14 grams of fibre for every 1,000 calories in your diet🙏🏻

➡️Keep your body and diet full and rich of fibre it is necessary or you can cause many complications😘

➡️hope this helps some of you angels Much Love J 💗 #like #love #adore #fitness #mentalhealth #power #influencer #helping #motivation #life #blog #youtube #adore #heartcondition #danniellelaporte #anxiety #mentalhealth #mentalhealthawareness

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