🤗 🐝 Busy Bee Health Hack 4️⃣0️⃣make sure your getting enough FIBRE 🚨 💞
➡️What is fibre?
➡️Do we need it?
➡️How does it help us? ⤵️📣
➡️Fibre is an important component of a healthy balanced diet. 💭
➡️Fibre helps your #digestive system to process food and absorb nutrients a dietary material containing substances that are resistant to the action of digestive enzymes😎
➡️Good sources of soluble fibre include beans, lentils, oatmeal, peas, citrus fruits, blueberries, apples and barley 🍏
➡️Good sources of insoluble fibre include foods with whole-wheat flour, wheat bran, brown rice, cauliflower, potatoes, tomatoes and cucumbers 🍞 ➡️Fibre plays a major role in digestive health 👏🏻
➡️Fibre is the fuel the colon cells use to keep them healthy😃
➡️Fibre also helps to keep the digestive tract flowing, by keeping your bowel movements soft and regular 💩
➡️So just how much fibre do you need?
➡️The national fibre recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18 and 50 years old, and 21 grams a day if a woman is 51 and older😅
➡️Another general guideline is to get 14 grams of fibre for every 1,000 calories in your diet🙏🏻
➡️Keep your body and diet full and rich of fibre it is necessary or you can cause many complications😘
➡️hope this helps some of you angels Much Love J 💗 #like #love #adore #fitness #mentalhealth #power #influencer #helping #motivation #life #blog #youtube #adore #heartcondition #danniellelaporte #anxiety #mentalhealth #mentalhealthawareness