🐝💃🏼Busy Bee Health Hack3️⃣5️⃣is DRINK WATER AS SOON AS YOU WAKE UP!💖
There are many benefits to this and here are some in brief⤵️
➡️You just NEED it, you are dehydrated when you wake up. You just went 8 hours without drinking any water!-your body most likely isn’t telling you that it’s thirsty, but it is.
➡️Its fires up & fuels the brain, your brain tissue is 75% water. When you’re not properly hydrated, your brain operates on less fuel, & you can feel drained, or experience fatigue or mood fluctuations.
➡️It fires up your metabolism- drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism.
➡️Toxins need to be gone, water helps your body flush out toxins. Getting fluids into your body right after your wake up will help your body flush out your system. ➡️You will eat less. One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because “it fills up the stomach with a substance that has zero calories”, and people “feel full “as a result
➡️We NEED it, Your body is 72% water, and you don’t have enough water in you when you wake up. Drink up & your body will run smoothly and more efficiently helping all your organs.
➡️Ease constipation, & aid digestions helping all of your bodily functions get ready for the day.
➡️Prevents and cure illness’ which no one wants to be ill.
➡️Refreshing! Refreshing water can make you feel healthy, feel happier & more alert and ready for the day.
➡️Helps your skin become healthier. Water can remove toxins from the blood and this can result to better looking and glowing skin, first thing in the morning after being dehydrated, and dry our skin is crying for help.
➡️You will get a more balanced lymph system. Drinking water first thing in the morning every day can balance your lymph system. Note that the lymph glands in your lymph system are the ones responsible for fighting infections, so you can perform various activities daily.
➡️Additional-the glands help steady the fluids within your body the glands help steady the fluids within your body.
Hope this helps, give it a try and let me know what you think!
Much Love J💛🤗