Mental Health Awareness Day

Hello angels, hope we are all well, I just wanted to do a short and sweet post today as it is mental health awareness day and it is something that isn’t talked about but needs to be talked about more.

I would like to know that my door is always open for anyone who feels like they need to talk to someone I love helping people and a lot of the time when I am personal training I am being a councillor and listening to people and helping them through things the best I can.

I would like to wish everyone the best Wednesday possible and to just say you are not alone in this no one is, it is much more common than people know or understand.

Wiki – World Mental Health Day is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. This day, each October, thousands of supporters come to celebrate this annual awareness program to bring attention to mental illness and its major effects on peoples’ life worldwide. In some countries this day is part of an awareness week, such as Mental Health Week in Australia.

I think about mental health most days lately not just today or this week, its becoming more apparent in my life for several reasons.

I talk about my mental health through quotes every week over on my Instagram @jaydynefit. I just share quotes that help me and hopefully help others, I don’t talk deeply about mental health I like to use quote from @danniellalaporte

I don’t talk too deeply but I do recommend some pages to follow who do and have a positive impact.

Don’t be afraid to speak out, or speak to someone close to you’re a professional, so many people, suffer in silence and its ok to not be ok. I will leave a list below of those pages, and blogs I recommend have a little look, and happy mental health awareness day!

  1. @MentalHealthFoundation
  2. @mentallyfitsam
  3. @mentalhealthmuscle
  4. @mentalhealthdaily
  5. @wellnessnwander
  6. @mentalhealthistrending
  7. @mentalhealthfight
  8. @workingitout_

Enjoy these instagrams and let me know of anymore you love. Much Love J x

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s