Busy Bee Health Hack 28

Hey Busy Bee’s 🐝🙋🏼‍♀️

Health Hack 2️⃣8️⃣ is a hand for VEGANS let’s look at your #protein sources, as some vegatrian options like eggs, and milk are not subtitle for vegans⤵️

🕺🏼 In brief – definitions of vegetarian and vegan –

🍃 Vegetarian – noun; a person who does not eat meat or fish, and sometimes other animal products, especially for moral, religious, or health reasons.

🌱Vegan – noun; a person who does not eat or use animal products.

🙋🏼‍♀️Lets jump in ⤵️

➡️Veggies of course, lots of vegetables are packed with protein👍🏻

➡️Hemp. No, you don’t have to get high to get your protein. But toss 30 grams of hemp powder in your smoothie and get about 11 grams of protein😅

➡️Non-Dairy Milk. Got (soy) milk? A mere 1 cup of soy or almond milk can pack about 7-9 grams of protein, almond and coconut are fab too..🥛

➡️Nut Butter, walnuts, hazelnuts, cashew nuts, and peanut butter.🥜

➡️Quinoa and it’s gluten-free it’s #versatile, delicious and delivers about 9 grams of protein per cup 🙏🏻

➡️Tofu.

➡️Lentils.

➡️Beans – beans, soybean and kidney beans.

➡️Tempeh. One cup of tempeh packs abour 30 grams of protein.

➡️Sprouted-grain bread🍞

➡️Oats

➡️Green peas.

➡️Seeds – chia seeds, pumpkin seeds, flax seeds.🙈

💕Hope this helps some of my vegan angels, there are so many more options to! Being #vegan doesn’t mean you lack protein though most people think you do! Options everywhere! 👼 remember to always do your own research too..👊🏻Much Love J 💜 like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #sunday #motivation #blogging #hacks #diets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s