Busy Bee Health Hack 27

🐝💜 Hello angels, Busy Bee #Health Hack 2️⃣7️⃣ is about being.. VEGETARIAN💃🏼

➡️If you are not #vegan or #vegetarian or #pescatarian I do suggest keeping plenty of meat in your diet.

➡️It’s full off many nutrients – including high in protein😀

➡️So it seems vegetarians are worried they are not getting enough protein, or need ideas on how to get their protein levels up so here are my suggestions⤵️

➡️Quinoa – is edible seeds.

➡️Buckwheat – is grain-like seeds.

➡️Cheese 🧀

➡️Soy Protein: (firm tofu), (tempeh), (natto)

➡️Quorn – meat substitute🍚

➡️Ezekiel Bread 🍞

➡️Veggies: yes lots of vegetables are full of protein such as broccoli, cauliflower sprouts and spinach 🥒

➡️Hemp

➡️Milk – especially soy or almond milk 🍼

➡️Nut Butter/ peanut butter 🥜

➡️Tofu as mentioned before.

➡️Lentils

➡️Beans – full of protein and fibre.

➡️Edamame.

➡️Nuts and Seeds.

➡️Eggs 🍳

➡️Certain yogurts – some high protein low sugar yogurts are amazing at getting the protein in and of course protein shakes and bars 🍫

➡️Put natural foods first always.

➡️I suggest researching these options, & shopping around, I know the big shopping markets like TESCO and Asda will be able to supply and help with these mentioned above.

➡️Hope this helps a few of you and some of my clients & busy bees, much love angels and happy Friday!

Much Love J 💛 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #sunday #motivation #blogging #hacks

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