todays busy bee health hack 2️⃣6️⃣ is on how to feel fuller for longer⤵️
➡️To keep us satisfied throughout our busy days..
➡️So the #top foods I recommend you eating to keep full and #satisfied are⤵️
➡️Vegetables – lettuce, cabbage & broccoli are great – (carbohydrates)
➡️Rice, oats, potatoes & pasta -(carbohydrates)
➡️Cheese – (fats and protein)
➡️Salmon – (fats and protein)
➡️Apples – (carbohydrates)
➡️Avocados – (healthy fats)
➡️Beans, Chickpeas & Lentils – (protein and carbohydrates)
➡️Dark Chocolate – (fats)
➡️Eggs – (protein and fats)
➡️Water -(empty/liquid, no calories)
➡️Greek yogurt – (carbohydrates sometimes protein and fats depending on brand)
➡️Almonds and nuts – (fats/healthy fats)
➡️I have commented next to each food which is the main macronutrient in each food that is working to keep you full.
➡️So you learn you need a mix of all main macronutrients. 🙋🏼♀️Please don’t be alarmed by the word fat doesn’t make you FAT you need it in your diet it’s essential.. I will do another post on this soon✨
💃🏼Some vary in the way they are released in the body some foods can work in being slow releasing energy which helps keep you full for longer etc but I will do another post on slow releasing energy foods as these two topics cross over.
😍Hope this helps when it comes to making some snacks and your meals throughout your busy schedule..
🤗Happy #Sunday, Much Love J 💛