Busy Bee – Health Hack 19

Hey angels Busy Bee Health Hack 1️⃣9️⃣is all about BINGE EATING 🤔the tips and tricks to help with binging⤵️

❗️Lots of my clients have said they have experienced binge eating at one point in their lives. ✅ I always promote the healthy all round lifestyle of never depriving your body of everything, moderation, consistency is the key. 🔑 ❌Deprivation and restriction is a downward spiral to lead to binge eating, feeling guilty and repeating this. 🌀

➡️This post is about how you can stay away from binge eating and falling if you healthy eating streak.. 👊🏻

➡️firstly don’t give up everything! – eat chocolate just a small bit, eat ice – cream just not the entire tub 🍦

➡️portion size/portion control matters then you don’t cut it out your diet all together 🥘

➡️share your food with others don’t eat the whole bag 💼

➡️meditation- move away from the food 💆🏼‍♂️

➡️drink more fluids 💦

➡️surf the urge, find something to do or take your mind off food 🏄‍♂️

➡️fight boredom – your probably just eating cause your bored find something to do to keep you busy, jobs, write, paint your nails.. 📝

➡️eat mindfully, so when hungry look at your food, chew slowly, don’t sit on electronics when eating 📱 ➡️if you feel you are about to binge distract yourself with work, or jobs or exercise 🏃🏼‍♀️ ➡️increase calories if you are actually depriving yourself you will want to binge you will feel hungry make sure you are still eating, increase your daily calories if necessary but don’t binge 🥘

➡️seek professional advice if you are binging you may need some help which is fine and can be very helpful for a healthy happy life and nothing I be scared of 😃

Hope this helps my busy bees, my angels and my GymChicks..

Much Love J 💛

#like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #work #hard #grind #monday #motivation #workinghard #blogging #hacks #heartcondition #bicuspidaorticvalve #bingeeating #eatingdisorderawareness

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