Busy Bee – Health Hack 18

💘🧐💪🏻Busy Bee Health Hack is the #frightening #foam #roller, that #devil that makes everything so much better!

➡️What is a foam roller?

➡️”foam rolling,” (#Self-#myofascial release) basically a piece of #equipment to help self-massage, yourself.

➡️WHY?

➡️To help release #muscle tightness.

➡️To help release #lactic acid or #trigger points in the body.

➡️This method can be performed with a foam roller, or just a small ball.

➡️The foam roller helps by applying #pressure (usually your #body #weight), to specific points on your body.

➡️You are then helping in the #recovery of muscles and helping in returning them to normal #function.
➡️Different #exercises/moves help parts of the body.

➡️Pressing it against the foam roller, massaging it over and over and repeating this is key. ➡️At first it does slightly hurt then the #muscle and tightness, starts to relax and it eases off and i promise it does make it feel better!

➡️Most people aim to do this every other day or at least once a week.

➡️Foam rolling helps you to control your own #healing and #recovery process.

➡️By applying the amount of #pressure YOU want, in precise locations, because only you can feel exactly what is happening.

➡️It helps to build up or maintain proper, pain free movement!
➡️Foam rolling can help in breaking up these muscle knots, and it can help resume normal #blood flow too.

➡️If our muscles are not taken care of properly we can experience loss of flexibility, and painful movement.

➡️Remember to always do you own #research also.

👊🏻#happy #rolling!😅🤙🏻💓 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #work #hard #grind #speech #freedom #thursday #workinghard #blogging #hacks

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