Busy Bee – Health Hack 15

💕💭 hello busy bee health hack 1️⃣5️⃣ for you is get some CHEWING GUM!! 🤪 WHY? ⤵️

Well surprisingly there are many benefits to chewing gum..

➡️Chewing gum can improve memory.

➡️Chewing gum reduces symptoms of stress. ➡️Chewing gum can help to manage weight loss/maintenance test have shown people that chew gum eat less, and burn more.

➡️Choose a sugar free option.

➡️Chewing gum improves digestion as you are always chewing and swolling the tummy is ready for food.

➡️Chewing gum improves oral health

➡️Chewing gum can make you more alert.

➡️Chewing gum also contains xylito which doesn’t raise blood sugar so you can easily snack on this and not have affects on the blood sugar levels.

➡️Chewing gum is quite cheap too so it won’t break the bank.

Hope this little hack helps you busy bee angels 💃🏼🙌🏻 Much Love J 💛 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #work #hard #grind #monday #motivation #workinghard #blogging #hacks

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