💥💓- Hello angels the next hack number 1️⃣3️⃣ to help keep you busy bee’s on track to a more healthy and fit life is to MEAL PREP!✨
✨I’m most definitely not asking you to prep every meal you eat within/every day just a one or two meals or a few snacks. ✨create little pack lunches or snacks for when your away from home, so you are already prepared. 🤪Pros to prepping your food – why do it? ⤵️
➡️You save money.
➡️Stay on track with macronutrients.
➡️You know what your having and where it came from and how it was prepared.
➡️You stay on track with healthy food choice.
➡️You eat fresher food, and make healthier whole food choices.
➡️It saves you falling to the unhealthy options.
➡️It decreases the eating-out temptation.
➡️You then control your meal times so you eat when you are hungry and not for the sake of it.
➡️It helps portion control.
➡️It helps save time.
➡️It also saves stress.
➡️It makes it quick and easy for on the go, busy people.
➡️It helps avoid irregular snacking.
➡️It can lead to no variation of what you may or may not have than day.
➡️It makes it more attainable to stay onto your goals.
➡️There are no surprises you know what you are eating that day and staying on track.
➡️You know what your having you can look forward to that food.
➡️You know what nutrients your meal with give you rather than a surprise of nutrients or extra calories.
➡️Helps avoid unhealthy meals/lunches from cafes or restaurants.
Hope this helps angels 👼 so you maybe busy but make your healthy lunch the night before work and stay #healthy 💥🙋🏼♀️ much love J 💞😘 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #work #hard #grind #speech #freedom #thursday #workinghard #blogging #hacks