Busy Bee – Health Hack 13

💥🙋🏼‍♀️- Hack1️⃣3️⃣ for my busy bee’s – TURN OFF #ELECTRICAL ITEMS 🤭🎉

I know this can sometimes seem crazy, sometimes scary but give it a try see if it works for you.. our phones affect us all so much these days and for you busy people it can become just another thing to do, another thing to fit in your day. 📱 Catching up on emails, texts and social media. Turning your phone off; it sometimes works for people, sometimes it does not and that is fine too.. I know I am someone who benefits from their phone, my lists and alarms etc. 🙋🏼‍♀️But some people need to step away from electrical items and social media to get the real affects of life, health and fitness..

💕So let’s look at the benefits of turning of your phone first ⤵️

➡️you will be less stressed

➡️you will spend more quality time with real life people

➡️you will have more time as procrastination time will be no more

➡️you will love yourself more & others around you

➡️you will get more done

➡️you will have more time for training, work, your to-do list, your family, friends and me time

➡️you will focus on your food more and what you are eating

➡️you will have time to take up a new hobby or discover yourself and your interests more

➡️you will be more mentally in tune with yourself rather than others

➡️you will stop comparing yourself to others all the time

➡️you will stop feeling low, and letting your self esteem get a bashing

➡️you will reconnect with real life

➡️you will be less tired

➡️you will have less headaches

➡️you will be more inclined and focus to train, move and keep a habit up

➡️you will be more focused and alert

😊 stay tuned and follow me as I have so many hacks to come 💓✨ much love #angels 💃🏼🤪#like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #socialmedia #mentalhealth #saturday #workinghard #blogging #hacks

8 thoughts on “Busy Bee – Health Hack 13

      1. My pleasure…u deserve it. As a soft tissue specialist…movement analyst…and elite performace coach…you have the blessing of my clinic. I wish you nothing but prosperity and success and think you are a role model for woman. Look forward to the next post!

        Liked by 1 person

      2. Yes totally. Well thank you! Hopefully I will be able to reach out to more people each day and grow my social media and blog. That’s the aim anyway! Thank you for your support. I have followed yourself too your feed looks amazing! I will enjoy reading!

        Liked by 1 person

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