✨🧐- Number 1️⃣2️⃣ we all know and all want to hear!!
Sleep is so so crucial, people just don’t get enough these days, they are either sacrificing it for tele or social media which is always a bad choice or depriving them self of sleep to get more work done or a workout in which can actually be more detrimental than good. Why sleep? Why have so many hours? Why take naps? So..
👍🏻Benefits of sleep are;
➡️they help reduce illness. ➡️you are less likely to get an injury.
➡️you feel less pain, this means your pain threshold is affected.
➡️you have a clearer mind and you can think more clearly.
➡️mood.. your mood gets better.
➡️skin gets better.
➡️decreases appearance of dark circles under the eyes.
➡️it makes you a safer more careful and alert driver. , More ➡️sleep makes you less lazy you feel more ready and alert. ➡️sleep helps control weight gain, and hunger levels! ➡️sleep lowers over risk of chronic diseases.
➡️sleep helps overall heart health.
➡️sleep helps the immune system.
➡️helps get you to the gym. ➡️sleep prevents headaches.
➡️helps reduce stress.
➡️can improve your memory.
➡️sleep can lower your blood pressure.
➡️ helps your body to fight back high blood pressure. ➡️helps friendships and relationships.
➡️sleep helps general mood.
➡️muscle grow and repair during sleep.
So as you can see from above there are so many reasons to sleep, so don’t feel guilty for an early night or a lay in, it’s actually so necessary!!
Now take a nap hehehehe. Much Love Angels 💃🏼🐝😍 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #work #hard #grind #speech #freedom #thursday #workinghard #blogging #hacks #healthylifestyle