Busy Bee – Health Hack 12

✨🧐- Number 1️⃣2️⃣ we all know and all want to hear!!

💥SLEEP!💥

Sleep is so so crucial, people just don’t get enough these days, they are either sacrificing it for tele or social media which is always a bad choice or depriving them self of sleep to get more work done or a workout in which can actually be more detrimental than good. Why sleep? Why have so many hours? Why take naps? So..

👍🏻Benefits of sleep are;

➡️they help reduce illness. ➡️you are less likely to get an injury.

➡️you feel less pain, this means your pain threshold is affected.

➡️you have a clearer mind and you can think more clearly.

➡️mood.. your mood gets better.

➡️skin gets better.

➡️decreases appearance of dark circles under the eyes.

➡️it makes you a safer more careful and alert driver. , More ➡️sleep makes you less lazy you feel more ready and alert. ➡️sleep helps control weight gain, and hunger levels! ➡️sleep lowers over risk of chronic diseases.

➡️sleep helps overall heart health.

➡️sleep helps the immune system.

➡️helps get you to the gym. ➡️sleep prevents headaches.

➡️helps reduce stress.

➡️can improve your memory.

➡️sleep can lower your blood pressure.

➡️ helps your body to fight back high blood pressure. ➡️helps friendships and relationships.

➡️sleep helps general mood.

➡️muscle grow and repair during sleep.

So as you can see from above there are so many reasons to sleep, so don’t feel guilty for an early night or a lay in, it’s actually so necessary!!

Now take a nap hehehehe. Much Love Angels 💃🏼🐝😍 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #work #hard #grind #speech #freedom #thursday #workinghard #blogging #hacks #healthylifestyle

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