👍🏻✨🐝 Hack 1️⃣1️⃣ coming at you is grab yourself a TIMER!🔔📅⏱
So why do I need a timer you ask.. ⤵️
You can get a TIMER
➡️timer of Google you just need to type timer in and you can set it yourself.
➡️most mobile phones have timers so head over to your clock or settings and check it out.
➡️or download an app. I have an app called RemindMeX and it has a timer on there as well as a reminder section. 💘- why do I need this now I have it? ⤵️
➡️to alert you of your fitness habitats such as ⤵️
➡️to alert yourself to stand up every hour, blood flow and posture.
➡️to alert you to walk round after an hour to help calories, steps, heart rate and blood flow.
➡️to alert you to drink or sip your water to help hydration.
➡️to alert you to take a deep breath to help your stress levels.
➡️you never forget.
➡️you keep on track with targets.
➡️it keeps your health and fitness hacks up to date and easier to maintain.
➡️you keep to those mini goals.
➡️you don’t have to remember yourself the timer/reminder. does it so you don’t stress.
➡️helps manage goals.
➡️likely to achieve more and get more done.
➡️less effort, easy to continue and do.
➡️no catching up to do, more focus where it matters and no catching up on steps or water late on in the day.
I use a timer and reminders all day for all sorts of aims and ‘to do’s’ I need to get done. I get far more done with it that I would without it. Try it out and let me know busy bees 🐝👍🏻💥 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #work #hard #grind #speech #freedom #monday #workinghard #blogging #hacks