Busy Bee – Health Hack 4

Hello angel, it’s another hack time for you busy people..

💦👍🏻 – time for Busy Bee Hack 4️⃣ 🐝 DRINK WATER! ✅ I’m sure you have heard about this one many a times but it is so important and it’s so easy when your super busy bee!🙋🏼‍♀️ Its super important and beneficial & you busy bees can have a great effect on your health if you take this on board.

There are so many benefits to drinking water and so many tips and tricks to help get more water into your diet and I’m here to help.

💘So let’s talk about the benefits and the tricks ⤵️

➡️water increases energy
➡️water promotes weight loss

➡️water flushes put toxins

➡️water relieves you from being tired

➡️water improves skin complexion

➡️water maintains regularity

➡️water aids digestion

➡️ water prevents you from constipation.
➡️water boost your immune system
➡️ water prevents you from getting sick
➡️ water is a natural headache remedy

➡️ water helps relieve and prevent headaches
➡️ water prevents cramps and sprains
➡️proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
➡️water puts you in a good mood
➡️ water is free it saves you money buying other drinks!

💃🏼time for the tips to getting water in the diet.. ⤵️

➡️keep a bottle of water with you during the day.

➡️try squash or sparkling water and try adding a slice of lemon or lime to it if you dont like water.

➡️be sure to drink water before, during, and after a workout.

➡️when you’re feeling hungry, drink water. sometimes your thirsty not hungry.

➡️if you have trouble remembering to drink water, drink on a schedule, even add an alarm or reminder on the hour on your phone just to remind you to sip or have a glass and keep hydrated.

➡️think about the benefits it brings to your body.

➡️set a challenge with a friend – keep a tally or measure or how much you have drank to create a goal to beat.

I hope this helps some busy angels, love you muchly J 🙋🏼‍♀️💃🏼👍🏻✨🤗💦 #like #likes #love #fitness #health #PT #Nutritionist #Influencer #helping #tips #busybees #tricks #motivation #fitfam #life #blogger #youtube #adore #girls #work #hard #grind #speech #freedom #saturday #bodypower

I hope this helps angels please like and share!

Much Love J x

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