🐝 Busy Bee – Health Hack 3️⃣..
following on from hacks 1 and 2 which was walking/steps – how can we track these steps or our movement in general!?
👣🚶🏼♀️- WATCH or APP – it all adds up so let’s watch it add up! Get a tracking watch such as a FITBIT or Apple Watch, or an APP off your android or Apple App Store to help keep track of your movement and steps.. 💗So benefits of tracking your steps/activity with a fitness tracker watch or app..
➡️ You can see how many steps you do each hour or day then over the week.
➡️You can then try and beat this daily or weekly and beat targets to help your fitness goal.
➡️It helps goals become clear.
➡️Which leads to great motivation to beat goals.
➡️It can keep you accountable on good and bad days.
➡️Some watches do more than just steps, they can track standing time and breathing patterns helping you in more ways
➡️It can help you progress
➡️Makes stops and tracking easy and addictive. ➡️Helps form healthy habitats
➡️Promotes activity in a sedentary job
➡️Helps daily life and training
👌🏼 – I hope that gives you some more insight, on fitness trackers, let me know if you have something like a FITBIT etc and how you find it?! Much Love angels and Busy Bees 🐝💗 #like #love #life #fitness #hacks #motivation #fitbit #trackers #adore #cool #help #helpful #fitfam #pt #nutritionist #fun #lives #share #tip #busybee #help #tips #tricks #share #sharing
hope this helps angels,
Much Love J x