Saturdays Instagram Post

Hey angels,

sorry this post is late I’ve been a little ill this week with tonsillitis this week but I wanted to refer back to my post a few days ago, it was a post on how to relax – check it out at @jaydynerunfit

Basically he post said – 🦄 🐶🤷🏼‍♀️ – to #celebrate #nationalnohousework day I plan to spend most of my day here, eating #doughnuts #sweets and ice-cream and watching #suits before picking a new carpet for our living, going for a meal with my #grandparents and then drinks with my angels that’s my #relaxing #Saturday sorted.. 🤷🏼‍♀️🤙🏻 -how do you choose to relax? how do you choose to wind down, chill out and #recuperate?

Everyone has a busy life, everyone has a busy #schedule. It is important to remember to take time out. Not only do our bodies #physically need rest our minds do to. Taking time out can be just as #beneficial as working, training and keeping busy. Taking that time out for your body and mind to rest, catch up, recover and start again another time.. ✅🗣

Let me know down below what you do to relax? I wish I could take up #yoga or meditation at some point has anyone tried this?; but as my schedule is so busy at the moment this down time with @joeydes ,Ella and family is as good for me if not better… a new #YouTube video on my busy life will be coming to you guys soon in a couple of weeks as many of you have asked about it so stay tuned and #subscribe to Jay’s Days so you don’t miss out.. Happy #Saturday angels LYASM (means love you all so much) LOL 🤷🏼‍♀️✨💕

#like #likes #love #adore #fitness #health #pt #pa #nutritionist #blogger #youtube #youtube #questions #quotes #help #tips #share #care #happiness #health #fit #love #selflove #gym #rest #timeoff #mental #physical

Let me know your thoughts, how you relax and what you think on this post.

Much Love J x

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