Hello its that time of year again, where everyone is wanting to get fit and healthy for summer; everyone is trying the gym and the ‘protein shakes’ ready for their ‘summer body’ but why is it a summer body why not a healthy body all year round a happy healthy you all the time.
But yes I understand of course this is the time of year where everyone kicks into it and I embrace that.
But if you really are looking for something this year to kick start your butt then maybe im the right PT for you.
- I am qualified in Personal training and Nutrition so i can work on your exercise and diet!
- I can train you on a 1:1 basis on a Tuesday or a Thursday.
- I can create schedules for you to take away with you and try at home in your gym all taloried to suit you, your lifestyle and goals.
- I can do online training, which is if you dont have time to meet and train with me personally i can email you over training and diet sheets monthly created just for you.
- Along side the email and texting stystem i then text or email at anytime checking how the training or diet is going!
- As well as all this you can call or text me at anytime for guidence and help. I can also send videos and pictures with diagrams to show you how to perform certain exercises and moves to your routine.
- I dont shout at people im not that type of trainer if your doing something wrong i shall tell you and advise but at the end of the day the decision to become healthier and fitter is down to you im there to guide.
- Some people like to visit me once a month and take training sheets with then to there own gym for the rest of the month so they teach themselves to train as i guide and correct them.
- Feel free to text or message me for a chat to see what would work for you.
- Always happy to help and advise!
Thank you for reading; please share!
Much love to you all J x
gymchickrun 